The happiness diet: Eat your 5-a-day for a sunnier outlook
It’s a breakthrough that’s been described as ‘gold dust’ by scientists: a study has revealed the foods that help you glow with good health and vitality, also make you joyful!
Psychologies
Articles by Psychologies
The trouble with New Year’s resolutions – and how to set goals that stick
Despite our good intentions, new year’s resolutions can seem destined to fail. Tweaking your mindset, however, can lead to sustaining change.
Wellness in Saint Lucia: relax, explore and soak your stresses away
Sponsored by Relax, unwind and reconnect with nature on the Caribbean island of Saint Lucia – home to healing waters, lush rainforests and awe-inspiring waterfalls. If you’re craving a restorative wellness break, complete with awe-inspiring views of natural wonders and rejuvenating therapeutic treatments, the botanical island paradise of Saint Lucia awaits. From soaking in geothermal […]
Test: What stops you doing Christmas differently?
If, despite your best intentions, you’re still stuck in a festive rut, take our test to uncover your personal barrier to ringing the changes.
5 festive spices and foods to boost winter wellbeing
If you’re feeling rundown, tired, or stressed, medical herbalist Katie Pande shares the best spices for an immunity boost
How to talk to your kids about Santa (and other awkward Christmas conversations)
Few times of year throw up as many tricky topics as Christmas, from whether you-know-who is real to why there’s no PS5 under the tree. Heidi Scrimgeour, a mother of three, discovers how to tackle some challenging questions
Christmas Gift Guide: 7 wellness, self-care and beauty gift ideas
Advertorial promotion Treat your loved ones – or yourself – this Christmas with our pick of the best wellness, self-care and beauty gift ideas, from mindfulness journals to skin-loving essentials. The gift of an inner glow: Fulcrum Health NoviBeauty (£54.95, fulcrumhealth.com) Use code NOVIGIFT for a complimentary non-peroxide whitening kit and purple whitening toothpaste – […]
Test: What stops you taking your needs seriously?
If you’re never at the top of your agenda, take our test to identify what’s holding you back from prioritising yourself — plus, find what steps you can take to start putting yourself first.
Winter Wellness: Top supplements to stay healthy this season
Advertorial promotion Stay well this winter with our pick of the best supplements to support your immune system, reduce fatigue and keep you feeling your best. Melora Mānuka Honey (£14.50, melora.co.uk or boots.com) As the seasons shift and cooler days return, boost your family’s wellbeing with Melora Mānuka honey, sourced from New Zealand’s pristine landscapes. […]
Test: What stops you getting the sleep you need?
If you dream of more restful nights, take our test to find out what is getting in the way of a good night’s sleep, and what steps to take in order to fix it.
