How to embrace adventure in everyday life
‘Lazy adventurer’ fan Kate Townshend’s tips to open up the world on your doorstep and embrace a spirit of adventure in everyday life
Psychologies
Articles by Psychologies
Transform your mind on retreat
Psychologies Retreat Editor Caroline Sylge, the founder of Queen of Retreats, explores the joy of changing your mind
Five holiday ideas to help you unwind
A relaxing holiday designed to help you unwind and de-stress doesn’t have to include the expected, such as lounging around in the sun working on your tan or sipping on sugary cocktails all day long. There are tons of interesting, memorable and soothing activities in which to take part regardless of your chosen destination
How to care for yourself when caring for an elderly parent
Caring for an elderly parent can be difficult, especially if there are unresolved issues from the past. Judith Laing* tries to find a way through the emotional minefield
How to make happy memories
Described as ‘the world’s happiest man’, researcher Meik Wiking tells us how to capture positive moments and hold onto them
What to do with my nightmare neighbours
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Have an adventure… at home!
Adventure doesn’t have to be saved for holidays. Kate Townshend set off walking in her local area and discovered that exploration is a state of mind
What is the vagus nerve and how does it relate to our gut health?
Nutrition Editor Eve Kalinik focuses on our gut-brain ‘chat’ and how the stream of information carried by the versatile vagus nerve finds its way from our brain to gut, and vice versa
Am I destined to be lonely forever?
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
