Sustainable fashion: Reinvent your tatty old coat
Fashionista with a conscience Kate McGuire helps us convert our old clothes instead of buying new ones. Now, let’s talk about that coat…
Psychologies
Articles by Psychologies
7 steps to a more positive body image
My Body Positive’s Lisa Beasley helps us reframe the way we see our wonderful bodies
5 rituals for cosy self-care
Spirit Editor Larah Davies offers simple ways to capitalise on this season of recovery and cosiness, as we reconnect with ourselves and our loved ones
5 ways to let go
Many of us have been conditioned to believe that the way to get what we want in life is to formulate a plan and take lots of action. Then we try to get other people to cooperate with our plan – which some of them find annoying. If the first plan doesn’t work, we formulate another and start again. This can go on for years – it’s exhausting and frustrating. There is another way, says John Purkiss, the author of The Power of Letting Go – How to Drop Everything That’s Holding You Back.
Do you feel that you’re not enough?
What does it mean to feel good enough? Does the negative voice in your head run your life? Maybe it’s there in the background, like a snarky radio commentator, criticising your every move, reminding you how hopeless you are at small talk, and Zumba, and pretty much everything else. It fixates on your shortcomings, on how you are (and never will be) good enough
Test: What’s stopping you from turning over a new leaf ?
Everyone deserves a fresh start, so arm yourself with insight and begin taking those all-important first steps. Complete our test to find out what holds you back from turning your words into action
5 ways to connect to yourself and others
Mindfulness teacher, inspirational speaker and founder of Soulcy.com, Emma Fairclough shares her secrets on how to connect mindfully with yourself and those around you in times of need
10 ways to reduce stress
If you’ve burned your own body weight in lavender candles or tried every yoga pose and are still stressed out, perhaps it’s time to try something new, says Helen Foster
Be more confident: 10 ways to overcome low self-esteem
Discover how to overcome low self-esteem and be more confident in yourself with these mindfulness tips from Journalist Deborah Ward…
Wanderful wandering with David Pearl and Suzy Walker
Our very own Street Wisdom guru David Pearl interviews our editor-in-chief Suzy Walker for his brilliant new book Wanderful
