Life hacks to sleep well and keep motivated, naturally!
How can we harness the benefits of essential oils to help support our health and wellbeing?
Psychologies
Articles by Psychologies
The Enough Experiment: Accepting your ‘Mind Monsters’
This month’s expert, Hazel Gale, former-athlete-turned-therapist and author of The Mind Monster Solution, shares her system for overcoming self-sabotage and shifting our relationship with shame
Survive the menopause with flower essences
Saskia Marjoram, founder of Saskia’s Flower Essences, explains how flower essences can help support your menopause journey
Menomagic – a natural range to help you manage your menopause
Menomagic™ was launched on World Menopause Day in October 2018 and, after being featured in the national media, is now trusted by thousands of women
7 steps to healing your emotions with chinese medicine
Classical Chinese medicine practitioner Katie Brindle shares simple techniques from yang sheng – a practice that translates as ‘nurture life’ – the route to longevity and health
10 ways back to the light
We talk to James Rhodes, author of of ‘Instrumental: A Memoir of Madness, Medication and Music’, and Matt Haig, author of ‘Reasons to Stay Alive’ about the top ten strategies that helped them through the more difficult times
10 things to let go of if you want a happy life
Here’s a little Psychologies wisdom to help you ditch the ideas that are holding you back and make yourself happy right now
Retreats to help you declutter
As spring approaches, it’s time to declutter. Retreating is, essentially, a decluttering process for mind, body, spirit and life, says Retreat Editor Caroline Sylge
How to help those who may be at risk of suicide
Anne Thorn – a mother who lost her son to suicide – tells us how to help those we think may be at risk
RESTFEST: The Women’s Wellness Festival
Created by a frustrated hypnotherapist and solution-focused psychotherapist, RESTFEST is a female-focused one-day festival that encourages its guests to immerse themselves in over 60 unique experiences designed to fill them with rest, inspiration, joy or empowerment. Plus, here’s your chance to win a pair of tickets!
