The UK’s craftiest fundraiser is going online for Christmas and will raise vital funds for mental health services. Get together with your favourite people on Saturday 5 December for a creative afternoon folding, stitching and sticking to raise money for mental health charity Mind, and help make sure that no one has to face a mental health problem alone.
For years Jasmine Douglas struggled with low confidence, which was made worse by never-ending rejection letters and non-responses from job applications. She began experimenting with entrepreneurship to create her own opportunities and now through her business, Babes on Waves, she aims to empower a new generation of women to launch, grow and manage their businesses. She shares her 7 tips to build the confidence to launch your own business.
At Psychologies, we’re celebrating stories of resilience and inspiration from what’s now being called ‘the great pause’. Here we hear from two female entrepreneurs who set up their online business after the first lockdown alongside their full-time jobs.
Show that you care with thoughtful gift boxes and care packages from Friendinabox. Here, its founder, Jane Frame, shares the story
In this year’s collaborative Christmas gift guide, we bring you a selection of meaningful presents to shine the light of gratitude on those who bring happiness to your life. Now, more than ever, is the time to thank those who have championed us, inspired us and paved our way to growth as we face life’s challenges.
Editor-in-Chief Suzy Walker shares the life lessons she learned when she downsized from a three-bedroom house to a tiny canal boat. She invites you to experiment with minimalism, discard what no longer serves you and identify and make room for what you truly want.
Stress is a natural response in the body, and at times can be a useful signal. However, it is important to identify when stress could be motivating your decisions, and what you can do to remain calm, ensuring your decisions are made from a place of clarity. Tania Diggory, Founder and Director of Calmer, gives practical techniques to help you detach from the stress response and increase feelings of calm and shift your perspective through asking yourself three powerful questions.
Online yoga platform, EkhartYoga, is offering free online yoga and meditation
classes to help lift us from pandemic depths
Don’t let the sound of your own voice put you off starting a podcast. Lynsay Anne, a Podcast and Business Coach with over 20 years’ experience explains how she believes all voices are good for podcasting and more diversity is needed in podcasts.
New five-day challenge promises to help people start their own successful coaching and wellbeing business by creating a constant flow of perfect clients
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