Taking away blame: how to normalise your experiences after domestic abuse
If you have suffered an abusive relationship, it’s vital to remember it wasn’t your fault – says trauma-informed domestic abuse recovery expert Sue Penna
Psychologies
Articles by Psychologies
How to work and parent simultaneously without feeling like you’re failing at both
Working from home whilst looking after your children can be a challenge, but it doesn’t have to be. Here’s five ways to succeed at juggling parenting and work, without feeling like a failure
Chemo and lockdown gave us the chance to complete our travel memoir
Writing about their mishaps and misadventures around the world became a sanity-saving distraction for keen travellers Lisa Jackson and her husband Graham as they faced the most challenging journey of them all: a devastating lung-cancer diagnosis
How to feel more confident
Does your confidence need a boost? This month’s expert, Chloe Brotheridge, best-selling author, coach, and cognitive hypnotherapist, shows us how to feel confident enough
Katie Thistleton talks about the curse of comparison and social media
How can you overcome feelings of comparison? In this new column series, Katie Thistleton, presenter of Radio 1’s Life Hacks, journalist, mental health ambassador and trainee counsellor, shares her words of wisdom
Self-acceptance and self-exploration virtual retreats for the LGBTQI+ community
‘Who am I?’ is a new virtual retreat programme for gay men and members of the LGBTQI+ community. The aim is to create space for self-exploration and self-acceptance within the LGBTQ+ community. Here, its founder Michael Edward Stephens tells us more
How to launch your podcast in 30 days
Lynsay Anne, host of the top ranking podcast, Podcasting for Business on how to set up your own podcast and grow your audience and your business
I’m not good enough with money…
This month’s Enough Experiment expert, Marisa Peer, best-selling author, motivational speaker, celebrity therapist and pioneering hypnotherapist trainer, shows us how to feel good enough with money
How does discrimination affect your mental health? A podcast with UKCP
How does discrimination affect your wellbeing and mental health? What is the impact of internalising discrimination? Listen to this Talking Therapies podcast with UKCP
