How to feel more confident
Does your confidence need a boost? This month’s expert, Chloe Brotheridge, best-selling author, coach, and cognitive hypnotherapist, shows us how to feel confident enough
Psychologies
Articles by Psychologies
Katie Thistleton talks about the curse of comparison and social media
How can you overcome feelings of comparison? In this new column series, Katie Thistleton, presenter of Radio 1’s Life Hacks, journalist, mental health ambassador and trainee counsellor, shares her words of wisdom
Self-acceptance and self-exploration virtual retreats for the LGBTQI+ community
‘Who am I?’ is a new virtual retreat programme for gay men and members of the LGBTQI+ community. The aim is to create space for self-exploration and self-acceptance within the LGBTQ+ community. Here, its founder Michael Edward Stephens tells us more
How to launch your podcast in 30 days
Lynsay Anne, host of the top ranking podcast, Podcasting for Business on how to set up your own podcast and grow your audience and your business
I’m not good enough with money…
This month’s Enough Experiment expert, Marisa Peer, best-selling author, motivational speaker, celebrity therapist and pioneering hypnotherapist trainer, shows us how to feel good enough with money
How does discrimination affect your mental health? A podcast with UKCP
How does discrimination affect your wellbeing and mental health? What is the impact of internalising discrimination? Listen to this Talking Therapies podcast with UKCP
7 ways to change your life in lockdown
Here’s our guide to doing something big or small to make a positive change in your life
Reviewed: The University Arms, Cambridge
If you are looking for a quieter city break, now is a great time, and this hotel combines style, comfort and history
How to feel good enough as a parent
This month’s Enough Experiment expert, Dr Anna Colton, is a chartered clinical psychologist, who works with children, adolescents, parents and families. She teaches us how to feel good enough as parents
