Gifting that shows you care
Show that you care with thoughtful gift boxes and care packages from Friendinabox. Here, its founder, Jane Frame, shares the story
Psychologies
Articles by Psychologies
Celebrate your special people with our Christmas Gift Guide
In this year’s collaborative Christmas gift guide, we bring you a selection of meaningful presents to shine the light of gratitude on those who bring happiness to your life. Now, more than ever, is the time to thank those who have championed us, inspired us and paved our way to growth as we face life’s challenges.
How to simplify your life
Editor-in-Chief Suzy Walker shares the life lessons she learned when she downsized from a three-bedroom house to a tiny canal boat. She invites you to experiment with minimalism, discard what no longer serves you and identify and make room for what you truly want.
How to make a good decision when you’re feeling stressed
Stress is a natural response in the body, and at times can be a useful signal. However, it is important to identify when stress could be motivating your decisions, and what you can do to remain calm, ensuring your decisions are made from a place of clarity. Tania Diggory, Founder and Director of Calmer, gives practical techniques to help you detach from the stress response and increase feelings of calm and shift your perspective through asking yourself three powerful questions.
From isolation to connection with online yoga
Online yoga platform, EkhartYoga, is offering free online yoga and meditation
classes to help lift us from pandemic depths
You can start a podcast even if you don’t like your voice!
Don’t let the sound of your own voice put you off starting a podcast. Lynsay Anne, a Podcast and Business Coach with over 20 years’ experience explains how she believes all voices are good for podcasting and more diversity is needed in podcasts.
Start a successful coaching and wellbeing business
New five-day challenge promises to help people start their own successful coaching and wellbeing business by creating a constant flow of perfect clients
How a sports injury impacts your mental wellbeing: a podcast with UKCP
How does a sports injury affect your overall wellbeing and mental health? Listen to our Talking Therapies podcast with UKCP
Taking away blame: how to normalise your experiences after domestic abuse
If you have suffered an abusive relationship, it’s vital to remember it wasn’t your fault – says trauma-informed domestic abuse recovery expert Sue Penna
