How can therapy help us with real-life challenges? A podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: How can therapy help us with real-life challenges?
Psychologies
Articles by Psychologies
How to overcome anxiety: podcast with the UKCP
Struggle with feelings of anxiety? In this month’s UKCP ‘Talking Therapies’ podcast we explore the causes and impacts of anxiety
Reinventing your Christmas mindset
Three women tell us how they reinvented Christmas, on the home and work fronts, by changing their mindset
Do women and men literally see the world differently?
Why Men Like Straight Lines And Women Like Polka Dots is a new book which claims that men and women really do see the world differently. Author Gloria Moss tells us the implications for our lives – and gift-buying…
Life reset 2021: personal growth tips for the new year
Ditch the new year’s resolutions and perform a life reset with our new year, new you guide for personal growth in 2021
Little Soap Company: meet the founder
Little Soap Company makes award-winning plastic-free, vegan and ethical soaps. Here its founder Emma Heathcote-James tells us how she created the company
Ten tips for coping with Christmas after loss
Anne Thorn, who lost both her son and her father in the last few years, shares her advice on how to get through the holiday period without the ones you love
How to stand up to your dominant mother this Christmas
Our award-winning coach, Kim Morgan, speaks to a woman who’s battling to tell her dominant mother that she doesn’t want to spend the festive season together
How to have self-compassion
How can you be kinder to yourself and show more self-compassion? This month’s expert, Catherine Kell, a trauma-sensitive self-compassion and mindfulness teacher, rounds off the Enough Experiment by teaching us self-compassion
3 tips on letting go of old goals
Coach Eve Menezes Cunningham says our ambitions are constantly evolving and that’s a positive thing. ‘Recognising that something you once wanted no longer appeals means you’re able to explore new goals, if you want,’ she says
