How to have more fun and play in your life
This month’s Enough Experiment expert, Emma Stroud, clown, performer, podcaster, and keynote speaker shows us how to feel playful enough as we face a COVID winter
Psychologies
Articles by Psychologies
5 way to reinvent your career in lockdown
Craving a more fulfilling career or new direction? Not sure what job is for you? Here, positive psychologist Vanessa King is the author of the book ’10 Keys to Happier Living’ shares how to reinvent your career
5 ways to reduce conflict at Christmas
Kate Thompson, couples’ therapist at Tavistock Relationships, shares ways to enjoy a peaceful festive celebration
LoveMyRead: your answer to easy self-care
Books boost our wellbeing and empathy and help us to be mindful. Reading even helps ease worry, anxiety and fears
How to feel good enough in your relationship
This month’s Enough Experiment expert, Michaela Thomas, clinical psychologist, couples therapist, podcaster, and author shows us how to feel good enough in our relationships
Mind’s Crafternoon goes virtual for Christmas to support better mental health – all you need to know
The UK’s craftiest fundraiser is going online for Christmas and will raise vital funds for mental health services. Get together with your favourite people on Saturday 5 December for a creative afternoon folding, stitching and sticking to raise money for mental health charity Mind, and help make sure that no one has to face a mental health problem alone.
7 ways to build your confidence to create your own business
For years Jasmine Douglas struggled with low confidence, which was made worse by never-ending rejection letters and non-responses from job applications. She began experimenting with entrepreneurship to create her own opportunities and now through her business, Babes on Waves, she aims to empower a new generation of women to launch, grow and manage their businesses. She shares her 7 tips to build the confidence to launch your own business.
Lessons from Lockdown – how to set up a side hustle when a global pandemic hits your business
At Psychologies, we’re celebrating stories of resilience and inspiration from what’s now being called ‘the great pause’. Here we hear from two female entrepreneurs who set up their online business after the first lockdown alongside their full-time jobs.
Gifting that shows you care
Show that you care with thoughtful gift boxes and care packages from Friendinabox. Here, its founder, Jane Frame, shares the story
Celebrate your special people with our Christmas Gift Guide
In this year’s collaborative Christmas gift guide, we bring you a selection of meaningful presents to shine the light of gratitude on those who bring happiness to your life. Now, more than ever, is the time to thank those who have championed us, inspired us and paved our way to growth as we face life’s challenges.
