Change is an inevitable part of life and just because we get older doesn’t mean we lose our need for the things that make us genuinely happy. This month, the UKCP’s Sarah Niblock is in conversation with psychotherapist Melissa Cliffe about changes in midlife
Dr Ilona Boniwell offers surprising advice on raising your child’s self-image based on the most cutting-edge research
Kat Byles, founder of the True Business School, invites you to unleash your heart’s wisdom on what you were born for and live life in harmony with your true nature
Despite our challenges, there will be a new dawn, writes Caroline Sylge, as she reminds us of the replenishing sunshine that lies ahead
Donna Air teams up with Readly to reveal her tips for self-care and ‘me time’ space
In this Talking Therapies podcast with the UKCP we explore what oppression means
Psychologies Editor-in-Chief Suzy Walker talks to Nick Scaramanga about how to meditate and how it will transform your life
Mindful eating and body image coach, Lisa Beasley, learned to let go of counting calories and accept that how she felt was more important than how she looked
The need to clearly define consent has come to the forefront of conversations around sexual activity. But how can we tackle the awkwardness around the subject and have more meaningful discussions about it?
In this episode, UKCP’s CEO Sarah Niblock talks to UKCP psychotherapist Silva Neves explore sexual consent and why more education is crucial
Photography doesn’t have to mean fancy cameras or equipment. Simple snaps on a basic camera or phone can capture life’s simple pleasures and help you stay in the moment. Emma Coxon discovers how on Susannah Conway’s Photo Meditations course
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