Dealing with a hyperactive son
How do you guide a teenager to adulthood when he’s just been diagnosed with ADHD? Ilona Boniwell is finding out
Psychologies
Articles by Psychologies
How to be assertive
It can be hard standing up for yourself, say authors Conrad and Suzanne Potts, but you can learn to be stronger
Psychologies Podcast – Learn How to Speak Up with Confidence!
In this podcast episode, we explore why speaking up is vital for our wellbeing and a fairer society, look at the barriers that keep us silent and offer strategies to help us use our voice with confidence. Plus, don’t miss the famous Psychologies Quiz by therapist at the end of the episode!
Don’t go it alone, create a network
Bestselling author and entrepreneur Sháá Wasmund MBE explains why having supportive connections is half the battle won in life and business
Which sugars are bad for gut health?
One of the most discussed topics in nutrition and gut health has undoubtedly got to be sugar. To have a healthy gut does not mean we need to stop eating sugar altogether, though sugar alternatives could actually be harming our gut health, as Nutrition Editor Eve Kalinik explains…
Katie Piper on how to see the good in times of trouble
Gratitude in dark times: We are hardwired to see the negatives, but we can overturn this negative bias and feel hope again using this gratitude journal practice, writes resilience champion Katie Piper…
Confidence: seeing yourself through the eyes of others
When another person has faith in our abilities, it transforms our confidence and our potential to succeed, writes Rosie Ifould
Advice: Where are my so-called friends when I need them most?
Feel as if you are always the one helping friends out and making them feel special, but it’s never given back to you in return? Agony Aunt Mary Fenwick answers a real reader’s dilemma with advice about feeling let down by friends…
Always going for the wrong guy or girl? Love is a choice…
Are you destined for heartbreak? Or do you always find yourself with the wrong person? Select the object of your affection with care, writes Vee Sey, because contrary to popular belief, we are not slaves to love, especially at the expense of our happiness…
Help your body deal with anxiety: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: Help your body deal with anxiety
