Bounce back from rejection
How do you deal with life’s disappointments? Writer Juliet Davey has some advice…
Psychologies
Articles by Psychologies
Seven habits to build your confidence
To mark the launch of Psychologies’ first book, Real Confidence, here are some easy, everyday ways to give your self-esteem a boost
Help! My friend is now my boss
What happens when your ambitious friend and colleague becomes your boss? Find out the best way to handle the situation and work harmoniously
Why do I feel lonely in my relationship: a podcast with UKCP
In this podcast, UKCP psychotherapist Fe Robinson speaks to Sarah Niblock, the CEO of the UKCP, to understand why we can feel lonely despite being in a relationship
Take charge of your technology
Addicted to your phone? Tied to your tech? Forget the digital detox… we live in a digital world and if we want to live in harmony with our devices, we need to regain control and quit bad technology habits…
Test: What’s undermining your social confidence?
If you’re resisting getting back out there, take our test to find out the mindset tweak you need to reconnect with the joy of socialising
Managing stress and creating breaks: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: how to manage stress
Get your sleep back on track
As well as changing our lives, the pandemic has disrupted our sleeping patterns. But why? What’s causing us to wake during the night or early in the morning, and how can we get our sleep back on track?
How to be more optimistic while staying realistic
Time to look on the bright side of life! Learn how to be more optimistic in your everyday life, while staying realistic, with these top tips.
How to boss that pay rise
Not being paid enough? Don’t settle for a ‘no’ – learn the secret to getting a salary increase and head to the negotiation table with confidence, writes Natasha Fishwick
