How to stand up for yourself
It can be difficult to say ‘no’ in certain situations, but we can learn to handle confrontation without fear, says Claire Cantor. Learn to speak up with confidence, using tools and techniques from our experts
Psychologies
Articles by Psychologies
Learn how to live well with the menopause
We’ve been taught to dread the menopause – but author and broadcaster Mariella Frostrup remains determined to speak out about this natural and empowering stage of life
How to cope with grief
Grief will inevitably touch all of our lives at some point, but how can we best cope when it does? Learn how to navigate the pain of loss and look after your mental health with our expert advice
Test: What’s the cause of your overwhelm?
If you’re struggling to find or foster a calm state of mind, take our test to identify where your life is out of balance
How to overcome overwhelm: Dossier special
Do you struggle with an ever increasing to-do list that feels overwhelming? Is life just too busy some days? In this six-part dossier, discover strategies to help you lessen stress and bring more calm into your life
Should we have a baby? How to decide if parenthood is right for you in an age of fertility anxiety
It is one of the biggest decisions in life, and Ali Roff Farrar was feeling the pressure. She sought help, and learned new ways to understand her feelings and make strong choices. Could her revelations help you decide?
How can you re-write your story?
Who do you see when you look in the mirror? Your self-image is a powerful influence, but if that impression is frozen in time, you may be re-enacting an old fable that does not serve you. Here Vee Sey re-writes her own story…
Look after your brain at every age
Most people don’t get enough omega-3 DHA from their diet alone. DHA helps ensure that your brain is functioning normally. The good news is that you can easily up your intake
