The healing power of horses
The intimate and mighty bond between mankind and horses is as old as time. Could our ancient friends be waiting to heal our pain in this modern world?
Psychologies
Articles by Psychologies
Podcast: How to overcome overwhelm
Do you struggle to keep up with the demands of modern life and find yourself chasing your tail to keep up?
In this podcast episode, discover strategies to help you lessen stress
Podcast: Learn to be Kind to Yourself
How do you speak to yourself when you fail at something or feel unsure? Learn how to become your own best friend and cultivate kindness towards yourself in this special dossier episode
Podcast: How to stop comfort eating
Do you find yourself comfort eating as a way to cope with life’s challenges? In this episode, we look at the emotions that may be driving you to reach for the biscuit tin and discover healthier ways to nurture yourself
Recipes: Warm yourself with soups, broths and breads from Rachel Allen’s new book
A humble bowl of soup is always a comfort, whether nursing a cold or a broken heart. Rachel Allen, a food writer and teacher at Ballymaloe Cookery School, shares her gratifying recipes
Test: How can you create a winter of content?
If you’re yearning to thrive and not just survive this season, take our test to find out what you need to feel your best
How to enjoy a wonderful winter: Dossier special
It might be cold outside, but if we learn to rest and retreat, this season of dormancy and renewal can be a gift to cherish, discovers Anita Chaudhuri in this six-part dossier
Dannii Minogue opens up about mental health, body confidence and home-schooling her son
Dannii Minogue turned her back on The X Factor, Britain’s biggest TV show, and left the UK after becoming overwhelmed by life in the public eye. A decade later, the singer and songwriter is happier, healthier and stronger
Let tradition be your guide
When you ache for those loved and lost, or feel something is missing in your life, centuries-old habits can root you to your past and bring you comfort, writes Vee Sey
How to embrace growing older
Flavia Mazelin Salvi on what ageing means to us today, and how to see growing older as a stage of life to be embraced
