According to The Sleep Council, we’re in the grip of an insomnia epidemic. As well as leaving us tired and irritable, lack of sleep can have a long-term impact on our health and wellbeing. David Hurst goes in search of some shut-eye
The Henley Literary Festival provides the perfect back drop for discussing the sixties debate
We may think we know ourselves better than anyone, but our unconscious often leads us to act in surprising ways — and strangers may be better at predicting our behaviour than we are. Professor Timothy D Wilson from the University of Virginia explains all to Rebecca Alexander
We can use the power of our imagination and resulting emotions to access and heal all parts of the body — even chronic conditions, says David Servan-Schreiber
Only one in four people is naturally spontaneous. Here’s how to join them, says Sarah Neish
Perri Lewis went along to the first of Psychologies’ autumn events at The School of Life to find out
Ever turned to chocolate to cheer yourself up? We’ve all done it, but for most of us one piece is not enough and we end up feeling bloated and worse than when we started…
We all have one – that arduous task you’ve been putting off for weeks, months, years…
Having children affects how our brains develop, and forces us to learn flexibility and new skills. David Servan-Schreiber explains why bringing up a child can be the best therapy
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