IBS Awareness Month: free copy of Good Gut Health Guide
In recognition of IBS Awareness Month this April, we’re giving away free copies of Your Guide to Good Gut Health for anyone in need…
Psychologies
Articles by Psychologies
What is sexual consent? Why open dialogue is important
UKCP psychotherapist, Silva Neves, discusses what sexual consent is and why an open dialogue about assumptions and consent is important for healthy, empowered relationships…
Return to work after furlough: how to boost your confidence
Struggling with your confidence since returning to work after furlough? Our award-winning coach, Kim Morgan, shares some confidence boosting tips to help you realise your potential and feel more confident at work…
How to be realistic: balancing optimism and pessimism
Are you an optimist or a pessimist? Either way, research shows you can benefit from learning to take a more realistic, grounded view, as Hazel Davies discovers…
Wives who want an open marriage: can it work?
Can open marriages ever work? Our agony aunt, Mary Fenwick, offers some insightful advice to one reader whose wife wants an open marriage…
Scuba diving for mindfulness, meditation and stress relief
Fancy retreating to an underwater paradise? Discover the benefits of scuba diving for mindfulness, meditation and stress relief…
Minestrone soup recipe
Cooking from scratch is best – but we won’t say no to a few culinary shortcuts. Try this simple minestrone soup recipe for a quick, healthy and nutritious meal…
Emotional exhaustion: 5 strategies to beat fatigue
After events of the past few years, it’s no wonder many of us are feeling overwhelmed. Palena Neale explores the symptoms of emotional exhaustion before sharing some top tips on overcoming fatigue…
Test: What stops you making the most of your time?
Take our test to discover the root cause of your time anxiety and learn how to make the most out of your time…
Caring for someone with Alzheimer’s
Caring for someone with Alzheimer’s can create an incredible bond between you both, as Rachel Garnett discovered when her mother-in-law was diagnosed…
