Psychologies
Articles by Psychologies
Brain Food Column Month Four: Work it out together
Every month, Amerley Ollennu challenges you and herself to road-test research and healthy strategies to help change the way we think about food once and for all
Are you on red alert?
The colour red is worthy of respect, says a new book on physical intelligence, and being mindful of its influence will help you to work with its effects
June Shelf Help: Interview with Tim Parks
Alex Clark speaks to Tim Parks about his new book, Teach Us To Sit Still – an honest and personal look at the connection between the mind and body
Five tips for a good family holiday
‘Summertime and the living is easy.’ Really? How do you create a restful holiday if your kids are knocking lumps out of each other and you’ve lost a suitcase? You need a plan, says our family expert Ilona Boniwell
How to be more ‘photopresent’
Mindlessly taking pictures everywhere you go without even thinking about why? Here’s a little inspiration for making it more meaningful
How to wallow constructively
Suzy Greaves has the lowdown on why a little wallowing actually helps when we feel miserable
Spa Special 2014: ESPA Life Wellness Programme, Gleneagles, Scotland
In this year’s Spa Special, we’ve purposefully sought destinations that work to heal, nurture and balance body, mind and spirit. We hope you enjoy them
