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Articles by Psychologies

10 tips for a happier, healthier life

There’s no secret – the simplest things are often the best, says nutritionist Dr John Briffa, if we want to feel good all year round

Psychologies

17 July 201418 February 2022

Emotional wellbeing

Spa Special 2014: Four Seasons Hampshire

Eminé Ali Rushton has been on the case to find the perfect places where you can do a spa retreat with family in tow…

Psychologies

17 July 201418 February 2022

Spa Special 2014: Four Seasons Hampshire

Emotional wellbeing

BRAIN FOOD TIP OF THE DAY

Yvonne McMeel tells you how to lower your cholesterol

Psychologies

16 July 201418 February 2022

Relationships

Dating Roadblocks 2: I can’t get past the first date

All kinds of things influence how you approach dating, but there are common sticking points, says Rosie Ifould. Experts believe that if you can identify your own pattern, and the thought processes behind it, you can change it for the better

Psychologies

16 July 201418 February 2022

Dating Roadblocks 2: I can’t get past the first date

Emotional wellbeing

What to do when rudeness strikes

Friend constantly ignoring you to check her mobile? Someone listening to loud music on the train to work? Catherine Jones offers some solutions for those times when you find good manners lacking

Psychologies

15 July 201418 February 2022

Emotional wellbeing

Give yourself a mental workout

If you ever needed a better health benefit for positive thinking, here it is…

Psychologies

15 July 201418 February 2022

Career

Everything you wanted to know about work but were afraid to ask…

Students! Let us help you find some answers with our Psychologies Work Experience Week

Psychologies

14 July 201418 February 2022

Everything you wanted to know about work but were afraid to ask…

Relationships

Can you make peace with a former partner?

When you marry again after divorce, how can you create a harmonious ‘blended’ family – and even make peace with a former partner? It is possible, says Ilona Boniwell

Psychologies

14 July 201418 February 2022

Can you make peace with a former partner?

Emotional wellbeing

How to do slow travel

We all know the journey is more important than the destination – Lauren Hadden offers some tips for slow travel

Psychologies

13 July 201418 February 2022

Emotional wellbeing

Paperback pick: Before We Met

Eithne Farry takes a look at the latest novel from the author of The House At Midnight

Psychologies

13 July 201418 February 2022

Many adults are living with undiagnosed autism without realising it – these are the seven hidden signs experts want you to know

From workplace challenges to social exhaustion, Anne Fletcher explores the subtle traits of autism that can remain hidden for decades before a diagnosis. Words: Anne Fletcher. Images: Shutterstock. I remember the first time I heard about autism. It was the 80s, and Dustin Hoffman was huge. Then he did Rain Man. It took the world […]

Want more emotional connection in the bedroom? These are the simple things you can do to feel closer to your partner

From flirting with your partner during the day to having deeper, more meaningful conversations, emotional connection can play an important role in intimacy. Our experts reveal the simple things couples can do to feel closer – both inside and outside the bedroom.

‘I thought I had everything I wanted — until one quiet summer afternoon changed the questions I was asking’

When life finally slows down, it’s often the bigger questions that rise to the surface. If you’ve found yourself wondering whether you’re truly happy, a psychologist explains why summer offers the ideal opportunity to reflect on what you really want — and how to start moving towards it.

Could some narcissism actually be healthy? Experts reveal the 6 surprising traits that could help you thrive

We tend to think of narcissism as entirely negative, but psychologists say there’s a lesser-known side that’s linked to resilience, confidence, and healthier relationships. Here’s how to tell the difference between the two.

‘I had an affair but couldn’t understand why’: How your childhood may hold clues to what happened

An intense attraction can feel impossible to explain, particularly when it leads somewhere you never intended to go. Could old emotional wounds be part of the story? A psychotherapist explains how our earliest relationships can influence the way we connect as adults and why they could lead to infidelity.