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Articles by Psychologies

Spa Special 2014: Borgo Egnazia, Puglia, Italy

In this year’s Spa Special, we’ve purposefully sought destinations that work to heal, nurture and balance body, mind and spirit. We hope you enjoy them

Psychologies

23 July 201418 February 2022

Spa Special 2014: Borgo Egnazia, Puglia, Italy

Emotional wellbeing

What’s your story?

What we can learn for how we recount episodes from our past

Psychologies

22 July 201418 February 2022

Emotional wellbeing

BRAIN FOOD TIP OF THE DAY

Check out our top tips for boosting your metabolism

Psychologies

22 July 201418 February 2022

Emotional wellbeing

How to develop your emotional resilience

Anita Chaudhuri tells us about developing resilience in your daily life

Psychologies

21 July 201418 February 2022

How to develop your emotional resilience

Friendships

Four tips for how to revive your friendships

Sort out you ‘sappers’ from your ‘growers’ and make time for the people who matter most

Psychologies

19 July 201426 April 2022

Four tips for how to revive your friendships

Emotional wellbeing

Paperback pick: I Laughed, I Cried

A moving and funny portrayal of a woman chasing her dream

Psychologies

19 July 201418 February 2022

Family & parenting

How to become friends with your dad

Psychology professor Linda Nielsen teaches fathers and daughters how to rebuild their relationships. Here’s her advice

Psychologies

19 July 201418 February 2022

Emotional wellbeing

Just for the weekend: The Old Swan & Minster Mill, the Cotswolds

A day off from the usual manic routines, without the children, in the beautiful Cotswolds means relaxation comes easy to Danielle Woodward

Psychologies

19 July 201418 February 2022

Just for the weekend: The Old Swan & Minster Mill, the Cotswolds

Emotional wellbeing

Blusher – why it’s a make-up must-have

Olivia Reynolds tells us why blusher has transformed her beauty routine and offers her top five favourites

Psychologies

18 July 201418 February 2022

Emotional wellbeing

Gain that satisfying feeling of closure

From moving house, to changing job to the end of a relationship – how can you try your best to see to it that things end well?

Psychologies

18 July 201418 February 2022

Many adults are living with undiagnosed autism without realising it – these are the seven hidden signs experts want you to know

From workplace challenges to social exhaustion, Anne Fletcher explores the subtle traits of autism that can remain hidden for decades before a diagnosis. Words: Anne Fletcher. Images: Shutterstock. I remember the first time I heard about autism. It was the 80s, and Dustin Hoffman was huge. Then he did Rain Man. It took the world […]

Want more emotional connection in the bedroom? These are the simple things you can do to feel closer to your partner

From flirting with your partner during the day to having deeper, more meaningful conversations, emotional connection can play an important role in intimacy. Our experts reveal the simple things couples can do to feel closer – both inside and outside the bedroom.

‘I thought I had everything I wanted — until one quiet summer afternoon changed the questions I was asking’

When life finally slows down, it’s often the bigger questions that rise to the surface. If you’ve found yourself wondering whether you’re truly happy, a psychologist explains why summer offers the ideal opportunity to reflect on what you really want — and how to start moving towards it.

Could some narcissism actually be healthy? Experts reveal the 6 surprising traits that could help you thrive

We tend to think of narcissism as entirely negative, but psychologists say there’s a lesser-known side that’s linked to resilience, confidence, and healthier relationships. Here’s how to tell the difference between the two.

‘I had an affair but couldn’t understand why’: How your childhood may hold clues to what happened

An intense attraction can feel impossible to explain, particularly when it leads somewhere you never intended to go. Could old emotional wounds be part of the story? A psychotherapist explains how our earliest relationships can influence the way we connect as adults and why they could lead to infidelity.