Embrace a joyful life
In the final part of our Balancer series, Eminé Ali Rushton looks back on what she learned by teaming up with Grace Belgravia for a holistic approach to health and happiness
Psychologies
Articles by Psychologies
‘The better I feel, the less I dwell on what others think’
Our resident image expert Mandy Lehto talks to musician Hattie Briggs about dressing to be happy and using music as a muse..
Five ways to help your loved one keep their cigarette cravings at bay
Has your loved one given up smoking? Here are five points in the day when their cravings could be at their peak and how you can help them cope
How can I get on with my sister?
Our agony aunt Mary Fenwick offers a new perspective on your challenges and problems
Master the art of planning
Oliver Burkeman invites you to try this experiment to improve your work life
Nutrition notes: how to purify with clay
Nutritional therapist Eve Kalinik explains the uses of clay and charcoal
Book Club: The Mirror World of Melody Black
Step into a novel that removes the stigma of mental illness, says Danielle Woodward
What your DNA can tell you
An interest in her ancestors led Clem Felix to look into her genetic profile, an adventure which took her further than she imagined possible. Here’s why you should dig into your DNA…
Why politics will make you happy
Martha Roberts invites you to road-test research around feeling good
Anxiety and insomnia: how to stop worrying before bed
Are you worrying right before bed, or experiencing anxiety and insomnia during the night? Discover how to feel calmer throughout the night with these top tips from Sarah Maber…
