Psychologies

Research shows that learning to ask for help can do wonders for our wellbeing. Self-confessed asking-phobic Katy Regan decides it is time to change

You get on well with one of the girls from your book club/language class/gym, but could it be more? Follow our tips on how to take your acquaintances to the next level

Try this seasonal recipe from ‘The Cook and Baker’ by Cherie Bevan and Tass Tauroa

Hectic work schedules and family commitments can leave little time to connect with friends. Amerley Ollennu dedicated a weekend to the girls

Amerley Ollennu tests the latest fitness trends, delving into the psychology of exercise to give you the tools to get and stay fit. Here, she goes back to the classroom…

Dr Tomas Chamorro-Premuzic believes a lack of confidence might actually be vital for success. Really? He explains all to Suzy Greaves

Join our tribe of readers who are spreading joy by creating Happiness Clubs around the world, with guidance from Psychologies and Action for Happiness. Here, Suzy Greaves invites you to be kinder to yourself

Following the enormous success of her debut cookbook, ‘The Extra Virgin Kitchen’, Susan Jane White is back with a brand new collection of recipes and advice, ‘The Virtuous Tart’. Get stuck into her carrot cake recipe

Jonathan Buckley, last night’s winner of the 2015 BBC’s Short Story Award, writes about his early inspirations