How to start journaling for mental health
Discover how to get started with journaling for improved mental health and wellbeing…
Psychologies
Articles by Psychologies
Free Psychologies Mindful Photography Webinar
Join our exclusive webinar with Landscape Photography on Thursday 18th May! Register your interest by completing the below form, and we’ll send you a reminder on the day. Click here to be taken to the form.
OFFER: 6 issues of Psychologies + our new journal for £29.99
Create a life you love with a subscription to our magazine plus our new wellness journal…
Introducing the Psychologies ‘Balance Your Life’ Journal
We’ve created this journal to act as your own personal life coach, here to help you reflect and bring things back into balance…
Dianne Buswell opens up about her eating disorder
We caught up with Strictly favourite, Dianne Buswell, who reveals how an eating disorder nearly caused her to have a cardiac arrest.
Win x2 tickets to The Big Retreat Festival!
How would you like the chance to win 2 weekend camping tickets worth £440 to one of the fastest-growing wellbeing festivals in the UK, The Big Retreat Festival? As spring approaches, many of us will be looking at ways to get outdoors and improve our general wellness after the dark winter months, and The Big […]
Best Workplaces for Wellbeing in the UK
Thinking about starting a job search and wondering where might be the place for you? Read on to discover which workplaces have been voted as the best for wellbeing in the UK…
Effects of childhood trauma in adulthood: how to drop the baggage
What are the effects of childhood trauma in adulthood, and is there a way to let go of that pain? Discover the subtle signs that a troubled childhood or dysfunctional family could be overshadowing your adult life and how to drop this emotional baggage, writes Alexandra Massey.
What I learned from rowing the Atlantic
When Lebby Eyres successfully rowed 3,000 miles across the ocean she discovered some surprising truths about her everyday life.
How to collect memories
So much more than ‘dust-gatherers’, ‘trinkets’ or ‘tat’, a carefully curated collection of personal treasures can become a legacy of a life well lived, discovers Emily-Ann Elliott.
