Get a pet and get happy
Mental-health blogger and writer Martha Roberts explains why having a pet can boost levels of wellbeing and happiness, plus pet-sitting app Pawshake share 5 health benefits from having a furry friend
Psychologies
Articles by Psychologies
Five ways to find positivity through anger
It’s OK to be angry. We shouldn’t deny it and try to bottle it up – and there are ways to release it without harming others or yourself, says writer Juliet Davey, who has discovered how to harness positivity from an initially negative emotion
The Hemsleys: fitness for busy lives
In this month’s column, Jasmine and Melissa Hemsley discuss the joy of movement – and how to keep our bodies fit and minds healthy when life is frantically busy
Book: celebrating conservation
’22 Ideas That Saved The English Countryside’ is an inspiring celebration of our local landscapes
Lomo Cuban Bocadillo
These recipes are from Eivissa by Anne Sijmonsbergen, an extract from the book was featured in the September issue of Psychologies magazine. Here are the recipes for slow-roasted pork shoulder and pickles which provide the filling for the Lomo Cuban Bocadillo
Can I move in with my parents but keep my independence?
I’m 25 and I love my independence, but there’s no way I can save for a deposit on my own home while I’m renting. My mum says I can move into the small spare room at her house, where my sister also lives, but I dread the idea of moving back home. My sister and I are close, but since my mum has suggested that I move in we’ve been arguing like children again. How do I manage to maintain my own life and space if I do move back?
Samfaina Catalan ratatouille
This recipe is from Anne Sijmonsbergen’s book Eivissa (the Catalan pronunciation of ‘Ibiza’) which was featured in the September 2016 issue of Psychologies magazine
Real nutrition: matcha green tea
This month, nutritionist Eve Kalinik raises her cup to the compelling and potent healing properties of green tea
Find the balance: how to feel healthy and happy
Forget fad diets and pounding the treadmill for hours on end. We asked the top health coaches, nutritionists and fitness trainers for their number-one tip to creating and maintaining a healthy lifestyle and a happy body
