Body-centred meditation for a happier, healthier life
Ahead of her workshops at Psychologies’ stillness retreat, Dr Tamara Russell explains how mindfulness in motion can help us find peace and stillness in our everyday lives
Psychologies
Articles by Psychologies
Mum’s List Legacy workshops
The best-selling book and film Mum’s List has inspired the launch of a unique wellness program
How can I help my daughter to accept the way she looks?
Our agony aunt Mary Fenwick offers a new perspective on whatever is troubling you
Dog-tastic stays
Hanging out with your dog is good for your mental health. Our editor Suzy Greaves and Oscar the dog try out a holiday cottage in Devon, which not only tolerates dogs but welcomes them
I can’t stop overthinking
Our award-winning coach Kim Morgan meets a woman whose extreme overthinking and overanalysing is holding her back
Recipes from Malaysia by Ping Coombes
These recipes from Malaysian chef Ping Coombes accompany the extract from her book in the February issue of Psychologies
‘Pick Me Up’ cold brew mocktail
Mocktails don’t have to be boring. Try this cold brew mocktail created by wellbeing expert Calgary Avasino in partnership with Highland Spring
How can I overcome back pain?
Leading integrative health expert, Dr Andrew Weil, gives his definitive and practical answer on how to heal back pain…
