Introducing the Psychologies ‘Balance Your Life’ Journal
We’ve created this journal to act as your own personal life coach, here to help you reflect and bring things back into balance…
Psychologies
Articles by Psychologies
Dianne Buswell opens up about her eating disorder
We caught up with Strictly favourite, Dianne Buswell, who reveals how an eating disorder nearly caused her to have a cardiac arrest.
Win x2 tickets to The Big Retreat Festival!
How would you like the chance to win 2 weekend camping tickets worth £440 to one of the fastest-growing wellbeing festivals in the UK, The Big Retreat Festival? As spring approaches, many of us will be looking at ways to get outdoors and improve our general wellness after the dark winter months, and The Big […]
Best Workplaces for Wellbeing in the UK
Thinking about starting a job search and wondering where might be the place for you? Read on to discover which workplaces have been voted as the best for wellbeing in the UK…
The trouble with new year’s resolutions – and how to set goals that stick
Despite our good intentions, new year’s resolutions can seem destined to fail. Tweaking your mindset, however, can lead to sustaining change.
Effects of childhood trauma in adulthood: how to drop the baggage
What are the effects of childhood trauma in adulthood, and is there a way to let go of that pain? Discover the subtle signs that a troubled childhood or dysfunctional family could be overshadowing your adult life and how to drop this emotional baggage, writes Alexandra Massey.
What I learned from rowing the Atlantic
When Lebby Eyres successfully rowed 3,000 miles across the ocean she discovered some surprising truths about her everyday life.
How to collect memories
So much more than ‘dust-gatherers’, ‘trinkets’ or ‘tat’, a carefully curated collection of personal treasures can become a legacy of a life well lived, discovers Emily-Ann Elliott.
How to cope with waiting for test results
Waiting for test results can be tough, especially when a lot is at stake. But there are some powerful strategies to help you avoid getting swept up in anxious feelings about the outcome.
Yoga nidrā: how to do sleep meditation
Salve life’s stresses and strains and tap into the naturally restful, effortlessly restorative, rhythmic state of yoga nidrā.
