Test: What’s your personal loneliness trigger?
Feelings of loneliness often have their roots in unexpected triggers – take our test to find yours and discover how to stave off isolation Image: Shutterstock
Psychologies
Articles by Psychologies
Davina McCall — ‘I just get happier and happier the older I become’
Davina McCall on regaining confidence, what wellbeing means to her, and one thing she would tell her younger self. Images: Ancient + Brave PA She’s not many people’s idea of a wallflower or a shrinking violet, but even the bubbly, outgoing Davina McCall has suffered from a crisis of confidence at times. ’In midlife, when […]
How to make friends (and keep them!)
Making new friends as an adult can be tricky. Here, experts share their advice on making friends, and give 6 tips to keeping them, too.
Test: What’s your worry weak spot?
If you’re ready to dial down the internal drama, take our test to identify the mindset keeping you on an emotional rollercoaster.
Self-care essentials: 4 wellbeing buys to try this spring
Advertorial promotion Feeling stressed or sluggish? From natural sleep remedies to herbal heroes, give your mood and energy a boost this spring with our favourite wellbeing buys and self-care essentials for the season ahead. Feel brighter: HRI Good Mood (£9.50, hriherbalmedicine.co.uk) When your mood is high and stress is lowered, you naturally feel more energised. […]
5 simple ways to love yourself more
As social media creates unrealistic expectations, coach Tiwalola Adebayo is here to help you love yourself and find inner strength Words: Tiwalola Adebayo. Images: Shutterstock, Pexels Look a certain way, be a certain weight, have ‘pilates arms’, use filters, full makeup… the list goes on. Today, especially now we live in a social-media-dominated age, it’s […]
Self-care isn’t selfish: Essential practices to prevent burnout and thrive
Advertorial promotion Burnout is widely recognised as a condition resulting from chronic workplace stress that has not been successfully managed. It often extends beyond work – impacting our personal lives, relationships and overall wellbeing. To prevent burnout, it’s important to take a proactive approach that prioritises your mental, emotional, spiritual and physical wellbeing to be […]
Test: What’s your instant energy booster?
The right mindset tweak can add an instant mood boost – take our test to find your personal energising affirmation… Header image: Shutterstock
Sleep myths: 12 common fallacies debunked
Are you missing out on getting the perfect night’s slumber because you believe some of these common myths surrounding sleep?
Dr Alex George: ‘I’ve always felt different to others — now I know lots of people feel this way’
Dr Alex George talks to Psychologies’ Hannah Stephenson about empowering young people to feel more positive, prioritising his own mental health, and why he believes communication is the key.
