Too hot at night? Here’s how to sleep in the heat
We all love those glorious long summer days, but summer nights? In this quick guide we’ll share our best tips for how to sleep in the heat.
Psychologies
Articles by Psychologies
Is your phone stopping you sleeping? Try this instead…
What if the key to better rest lies in something a little more old-fashioned – like a good book, asks Camilla Foster Words: Camilla Foster We’ve all been there a million times — after hopping into bed nice and early with a plan to curl up and get a good night’s snooze, you just nip […]
Combat busy-ness and slow down — Coaching in Action
In part two of Coaching in Action, award-winning coach Kim Morgan decides it’s time to get tough with super-busy client Ruth Words: Kim Morgan. Read part one here! Ruth didn’t turn up for her second coaching session. I tried messaging and emailing her to ask if everything was okay, but I had no response. The […]
Anna Williamson: How to connect for a summer of love
Whether you’re flying solo or coupled up, summer is the perfect season to embrace the romance and create unforgettable memories, says relationships expert Anna Williamson… Sunshine boosts your mood – fact. It stimulates the production of serotonin, a neurotransmitter that contributes to feelings of happiness, making the long holiday season the ideal time for romantic […]
Summer wellness: How to thrive, not just survive
By Debbie Green | Advertorial promotion Somehow, summer is here! I’m not quite sure how that happened, but here we are. And while we all know in theory that we need to prioritise our self-care, in practice, it’s all too easy to let it slip to the bottom of the list. How can we make […]
Test: What happens when you’re stressed?
We all suffer with stress from time to time, but when you get triggered, what’s the first thing to go? Take our test to discover your weak spots and what to do to shore them up and protect your wellbeing.
How to stop overworking and reclaim your life – Coaching in Action
Award-winning Barefoot coach Kim Morgan meets workaholic Ruth, who is tied to her phone and never stops moving Ruth* rushed into our first coaching session — phone in one hand, coffee in the other — making apologetic signals that the call was about to end. I nodded and waited. Eventually she extricated herself from the […]
How to help your child with loneliness
It’s usually associated with the elderly – but loneliness is a huge concern for many children too, writes Lisa Salmon Words: Lisa Salmon. Images: Pexels When you cast your mind back to your childhood, what do you remember? Sun-drenched days playing on the beach with a bucket and spade? Hours hanging out with your friends […]
Best supplements for hormone balance: PMS, perimenopause & menopause
Advertorial promotion Whether you’re struggling with PMS every month or dealing with the hormonal fluctuations of perimenopause, we’ve rounded up our favourite supplements and herbal remedies to help you balance your hormones and find relief from common symptoms. itmushbegood: Pause Mushroom Superblend (£32, itmushbegood.co.uk) 10% off using the code PSYCH10 PAUSE empowers women through perimenopause […]
Is community the key for better mental health?
To mark this year’s Mental Health Awareness Week, Kelly Gillespie-Wright discovers why community is so crucial to our mental health. Words: Kellie Gillespie-Wright. Images: Pexels There’s a quiet truth many of us are waking up to right now: we weren’t meant to do this alone. For too long, we’ve treated mental health as a private […]
