The Art of Living Well with the Hemsleys

Recorded live, our event with the Hemsleys

Could you have a dopamine defecit?

For a long time we’ve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a dopamine defecit be the real culprit behind treatment-resistant depression, asks Emma Green Dopamine has come into the spotlight in recent years, and it’s not always been for good reasons. Our over reliance […]

Psychologies

14 August 202514 August 2025

Physical wellbeing

Zoe Williams: ‘Approaching menopause has definitely given me motivation’

TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence Images: PA; Ian West; Lucy North; supplied. Words: Lauren Taylor She may not be experiencing any menopause symptoms yet, but at 45, Dr Zoe Williams is making big changes so […]

Psychologies

7 August 20257 August 2025

Zoe Williams: ‘Approaching menopause has definitely given me motivation’

Physical wellbeing

Self-care in Gran Canaria: Top clinics for health and wellness treatments

Advertorial promotion Planning a holiday to the Canary Islands this summer? Home to an abundance of top health, wellness and beauty clinics, the island paradise of Gran Canaria is the perfect place to prioritise your self-care by treating yourself to holistic treatments for your mind and body. With golden dunes, ancient forests, and year-round sunshine, […]

Psychologies

24 July 202524 July 2025

Self-care in Gran Canaria: Top clinics for health and wellness treatments

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Emotional wellbeing

Could you have a dopamine defecit?

Psychologies

14 August 202514 August 2025

Emotional wellbeing / Creative hobbies

Non-dominant hand writing therapy

Explore non-dominant hand writing therapy to gain new insights into your life and challenges, says our writing columnist, author and coach Jackee Holder.

Psychologies

29 July 202531 July 2025

Emotional wellbeing

Chaptly app founder on panic, partnership and a new way to heal

Advertorial promotion Chaptly is a gamified self-healing app for those navigating toxic relationships, anxiety and emotional burnout. Here, the app’s founder, Milena Stankovic, BcA, shares her personal story of navigating panic disorder and becoming a mental health advocate. I never planned to become a mental health advocate. But panic disorder didn’t ask for permission before […]

Psychologies

18 July 202518 July 2025

Chaptly app founder on panic, partnership and a new way to heal

Emotional wellbeing

6 ways to avoid holiday guilt and actually enjoy your break

Discover the five obstacles to enjoying your holiday (and six ways to make them better), with clinical psychologist Paola Filotico Holidays are an interesting time and place. Whether we are planning to go away, or to stay at home, we look forward to holidays — to the time off, to seeing more of people we […]

Psychologies

11 July 202511 July 2025

6 ways to avoid holiday guilt and actually enjoy your break

Emotional wellbeing

5 ways to feel more comfortable in your own skin

Heidi Scrimgeour looks at what it means to love the skin you’re in, and gives her top tips on feeling body-confident.

Heidi Scrimgeour

7 July 202511 July 2025

5 ways to feel more comfortable in your own skin

Mental health

Fearne Cotton: ‘I’m a million times more confident than I was in my 20’s’

‘Happy Place’ podcaster Fearne Cotton chats about being an introvert, dealing with OCD and midlife happiness.

Sally Saunders

3 July 20253 July 2025

Fearne Cotton: ‘I’m a million times more confident than I was in my 20’s’

Chaptly app founder on panic, partnership and a new way to heal

Weleda: Spring in the garden

Psychologies Wellness Director, Eminé Rushton’s husband, food and nature writer, Paul, celebrates the abundance of spring, alongside the notorious nettle – bringing wisdom from Weleda’s own garden in Derbyshire to his humble plot in Kent

The subtle power of narcissism

Author Joanna Briscoe shares her experience of being charmed and reeled in by narcissists, how to spot them in your life, and how she drew on her experiences and research to write her new novel, The Seduction.

6 ways to avoid holiday guilt and actually enjoy your break

Know your strength

When strength reserves dwindle and energy crashes, life can feel hard to handle. But what if you had the secret ingredient that meant you were resilient in your own authentic way? This fifth book in our series has all the answers for a strong, successful you…

Test: What happens when you’re stressed?

We all suffer with stress from time to time, but when you get triggered, what’s the first thing to go? Take our test to discover your weak spots and what to do to shore them up and protect your wellbeing.

Recorded live, our event with the Hemsleys

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