The Art of Living Well with the Hemsleys

Recorded live, our event with the Hemsleys

Dr Hazel Wallace: ‘If men had periods, it would be a very different world’

Medical doctor and hormonal health expert Dr Hazel Wallace tells Sally Saunders why women’s health is a feminist issue and we all need to get comfortable talking about it. Words: Sally Saunders. Images: Rebecca Hope We’ve all been there: sitting in the doctor’s surgery, patiently explaining your symptoms, explaining the impact whatever it is has […]

Sally Saunders

12 June 202512 June 2025

Dr Hazel Wallace: ‘If men had periods, it would be a very different world’

Emotional wellbeing / Giveaway

WIN an unforgettable wellness weekend at SpaFest!

Enter our competition to win tickets to a full weekend of wellness and rejuvenation

Psychologies

5 June 20256 June 2025

WIN an unforgettable wellness weekend at SpaFest!

Career

How to stop overworking and reclaim your life – coaching in action

Award-winning Barefoot coach Kim Morgan meets workaholic Ruth, who is tied to her phone and never stops moving Ruth* rushed into our first coaching session — phone in one hand, coffee in the other — making apologetic signals that the call was about to end. I nodded and waited. Eventually she extricated herself from the […]

Psychologies

4 June 20254 June 2025

How to stop overworking and reclaim your life – coaching in action

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Emotional wellbeing / Giveaway

WIN an unforgettable wellness weekend at SpaFest!

Enter our competition to win tickets to a full weekend of wellness and rejuvenation

Psychologies

5 June 20256 June 2025

Friendships / Mental health

5 ways to build adult friendships for better health and wellbeing

Discover why adult friendships are often undervalued, how loneliness affects wellbeing, and find our 5 practical tips for building meaningful, low-pressure friendships that can improve your life in powerful ways. Words: Kellie Gillespie-Wright, Images: Shutterstock, Pexels Friendship isn’t just a bonus — it’s a vital part of our mental and physical health. We live in […]

Psychologies

16 May 202516 May 2025

5 ways to build adult friendships for better health and wellbeing

Mental health

Is community the key for better mental health?

To mark this year’s Mental Health Awareness Week, Kelly Gillespie-Wright discovers why community is so crucial to our mental health. Words: Kellie Gillespie-Wright. Images: Pexels There’s a quiet truth many of us are waking up to right now: we weren’t meant to do this alone. For too long, we’ve treated mental health as a private […]

Psychologies

14 May 202516 May 2025

Is community the key for better mental health?

Mindfulness

6 ways to reclaim your attention span

Worn out by getting distracted all the time? Yasmina Floyer finds out how to take back control Words: Yasmina Floyer As a teen and young adult, I could read for vast swathes of time undistracted. But recently, I read a (short!) newsletter, where the writer bemoaned the fact that she can no longer read for […]

Psychologies

25 April 202525 April 2025

Emotional wellbeing / Creative hobbies

Gretchen Rubin: ‘It’s not seen as self-indulgent to pursue happiness now’

Gretchen Rubin explains why consistency, self-knowledge and better relationships are crucial for her own contentment

Sally Saunders

16 April 20254 June 2025

Gretchen Rubin: ‘It’s not seen as self-indulgent to pursue happiness now’

Emotional wellbeing

5 simple ways to love yourself more

As social media creates unrealistic expectations, coach Tiwalola Adebayo is here to help you love yourself and find inner strength Words: Tiwalola Adebayo. Images: Shutterstock, Pexels Look a certain way, be a certain weight, have ‘pilates arms’, use filters, full makeup… the list goes on. Today, especially now we live in a social-media-dominated age, it’s […]

Psychologies

25 March 202525 March 2025

5 ways to build adult friendships for better health and wellbeing

Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life

Are you constantly on your phone and miss what’s going on around you? Take a moment to turn off the tech and reboot your closest relationships, says Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’

‘Relationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love

The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care

Is community the key for better mental health?

Recorded live, our event with the Hemsleys

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