What's your attitude to life? | Psychologies

Test: What's your attitude to life?

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Self / Mental health

I let AI into my life — and then I started to doubt my own intelligence

I finally embraced artificial intelligence as a helpful tool. But as AI took over my routine, I began to wonder if it was slowly eroding my trust in my own voice. I’ve worked in film and TV as a writer for the past 20 years, and never have I doubted my own brain as much […]

13 March 202613 March 2026

I let AI into my life — and then I started to doubt my own intelligence

Emotional wellbeing

Simple daily habits to keep your stress levels in check

From humming to imagining yourself in the future, wellbeing experts share their favourite ways to keep calm when the world feels crazy Words: Ella Walker. Images: Shutterstock Everybody feels stressed sometimes, it’s a completely normal — some would even say vital — part of being human. The adrenaline that comes with it is what helps […]

24 February 202624 February 2026

Simple daily habits to keep your stress levels in check

Emotional wellbeing

When your dream falls apart: How to handle disappointment — and come back stronger

It can be difficult to cope when hit with crushing disappointment. Learn how to get over disappointment and move on with these top tips…

19 February 202619 February 2026

When your dream falls apart: How to handle disappointment — and come back stronger

Top reads

Emotional wellbeing

The psychology of adult playtime

Ever found yourself feeling like you simply have no time for fun? Think again, says researcher Brigid Schulte, who argues that making time for play is a serious business that can bring huge benefits

28 February 201418 February 2022

I can’t stop worrying about the news: 10 ways to stop spiralling and manage anxiety

With global tensions in the news — like the US strikes on Iran — it’s easy to feel overwhelmed by anxiety. The constant flow of negative headlines can leave us stuck in a cycle of worry, unable to focus on anything else. So, how can we regain control and manage anxiety? Award-winning coach Kim Morgan, […]

28 February 202628 February 2026

I thought my stress was all in my head — until I noticed I was holding my breath all day long

If you’ve ever been told to ‘just relax’ and found it impossible, the missing piece may not be mindset — but muscle tension, breath and the way your body is holding stress. Discover these ways to calm your body You might think your stress lives in your thoughts. In the email you can’t quite word […]

5 March 20265 March 2026

I need to be strong for my family — but inside I feel numb

Many people suffering from emotional shutdown feel numb inside while appearing strong. Awareness and presence can restore energy and connection. There is one word I particularly hate: stoic. That stiff-upper-lip idea that we must carry on regardless, whatever happens. And this is probably how emotional withdrawal begins for most of us. It rarely looks dramatic. In […]

6 March 20266 March 2026

Emotional wellbeing

Simple daily habits to keep your stress levels in check

From humming to imagining yourself in the future, wellbeing experts share their favourite ways to keep calm when the world feels crazy Words: Ella Walker. Images: Shutterstock Everybody feels stressed sometimes, it’s a completely normal — some would even say vital — part of being human. The adrenaline that comes with it is what helps […]

24 February 202624 February 2026

Why don’t I have more friends? How to create, maintain and enjoy strong companionships

Friendship is a human need, but if you’re hooked on the idea of a group dynamic, you may be seeking the wrong tribe in the wrong place. Emma Reed discovers how belonging can be found without a large posse of pals

4 March 20264 March 2026

Take test

Test: What stops you from trusting yourself?

Discover how you make choices — and what your inner voice is asking for — with our test below!

13 February 20265 March 2026

Test: What’s your secret confidence saboteur?

If you know you’ve got much to be confident about but still have regular wobbles, take our test to find out what confidence saboteur is undermining your self-belief.

15 January 20263 March 2026

Test: What stops you doing Christmas differently?

If, despite your best intentions, you’re still stuck in a festive rut, take our test to uncover your personal barrier to ringing the changes.

12 December 202512 December 2025

Test: What stops you taking your needs seriously?

If you’re never at the top of your agenda, take our test to identify what’s holding you back from prioritising yourself — plus, find what steps you can take to start putting yourself first.

7 November 20257 November 2025

Test: What stops you getting the sleep you need?

If you dream of more restful nights, take our test to find out what is getting in the way of a good night’s sleep, and what steps to take in order to fix it.

10 October 202510 October 2025

Test: What’s your personal mood booster?

If it’s time to step off the emotional rollercoaster! Take our test to find your personal mood management focus and discover what will lift your mood when you need it the most.

8 September 20258 September 2025