If it’s time to step off the emotional rollercoaster! Take our test to find your personal mood management focus and discover what will lift your mood when you need it the most.
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Psychologies
If it’s time to step off the emotional rollercoaster! Take our test to find your personal mood management focus and discover what will lift your mood when you need it the most.
For a long time we’ve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a dopamine deficit be the real culprit behind treatment-resistant depression, asks Emma Green Dopamine has come into the spotlight in recent years, and it’s not always been for good reasons. Our over reliance […]
Are you feeling stuck in your career and despondent about your job? Anita Chaudhuri talks to the experts about the path to finding fulfilment at work Words: Anita Chaudhuri Recently, I went for a walk with a dear friend. She’d just returned from holiday and was feeling blue about the prospect of work on Monday […]
Advertorial promotion Led by Clinical Director Dr Bruna, London-based mental health clinic Private Psychiatry offers in-depth assessments and treatment plans for a full range of mental health conditions, including adult ADHD, sleep disorders, anxiety and depression. In today’s fast-moving world, many adults are carrying invisible burdens. Difficulty focusing, constant distraction, chronic disorganisation, persistent anxiety or […]
