Kellie Gillespie-Wright discovers how hormonal changes impact memory, mood, sleep, and energy, why misdiagnosis is common, and how lifestyle, medical care, and emotional support can help women adapt, reframe, and thrive through perimenopause. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels Panic attacks. Social withdrawal. Brain fog. A collapsing tolerance for other peopleโs nonsense. For many women […]
Itโs time for a revolution in the workplace, if not for us then for our daughters, says Anna Whitehouse. Here we find out how sheโs changing her message to try to get through to businesses, and why she wonโt even use the words โflexible workingโ any moreโฆ Sheโs spent the last decade working towards equality […]
For a long time weโve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a dopamine deficit be the real culprit behind treatment-resistant depression, asks Emma Green Dopamine has come into the spotlight in recent years, and itโs not always been for good reasons. Our over reliance […]