Test: Which type of yoga is right for me?

However much you love and value your friends and family, too much noise and time spent with other people can wear you down. During periods of stress, you crave time on your own to think. Mostly, you are a ‘coper’ and you often prioritise other people’s needs above your own. But feeling vulnerable can be a sign that you’re overdue some serious self-care. Hatha is the generic term given to any type of yoga that involves a sequence of postures but, in recent years, it’s become associated with gentler yoga classes that provide a good introduction to the basic postures and breathing techniques.

You can be a bit of a worrier and suffer periods of self-doubt, which can create tension in your body. Hatha’s gentle moves will unravel tense muscles, and increase flexibility in your body and mind. If you’re a beginner, or feel self-conscious about how inflexible you are, Hatha is a good choice, as it’s suitable for people of all levels.