From spinning thoughts to disrupted routines and late-evening energy surges, ADHD and sleep can interact in ways that make switching off impossible. Maybe you were scrolling until 12:30am. Maybe one more episode of Bridgerton turned into three. Or maybe your brain simply refused to switch off. For people with ADHD, restless nights aren’t just occasional — racing […]
ADHD and texting don’t mix well. Missed replies and the dread of those blue ticks can trigger a spiral, especially when rejection sensitivity kicks in. Here’s why communication feels so overwhelming with ADHD — and how to manage it without the guilt. Those two little blue ticks. You see them and instantly ask yourself: “They’ve […]
We’re becoming ever more aware of conditions such as ADHD and autism, so how have they stayed hidden in plain sight for so long? Rachel Morgan-Trimmer explains. I rushed into the room, sweaty from running, hair all over the place and blurted out one of the myriad excuses I use when I’m late (which is […]