Test: Have you been caught in the busyness trap?

Are you manageably busy, working with focus on the things you need to do and giving yourself time to decompress, or are you just about keeping your head above water? Take our test by psychotherapist Sally Brown to find out…

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Test: Have you been caught in the busyness trap?

Personality Test

A friend you haven’t seen for a while asks how you are. You say:

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You notice a free weekend on the family calendar. You feel?

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How do you usually tackle your to-do list?

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Which statement describes your default mindset best?

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How do you feel about delegating your work and responsibilities?

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How often do you get a chance to think about the 'bigger picture' of your life?

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You leave for a day out and realise that you've left your phone at home. How do you feel?

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A work colleage asks what you did at the weekend. You:

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Which statement is closest to your typical evening?

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You meet a friend who talks at length about how hectic her life is. You:

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