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How to find your writing confidence with journalling rituals

Imbue your writing practice with a sense of ritual, and witness your creativity and confidence bloom, says Jackee Holder

Psychologies

22 May 202431 May 2024

How to find your writing confidence with journalling rituals

I tried to reinvent my life – here’s what finally beat my procrastination

How do you create a truly fresh start for yourself without doubt, cynicism and old habits kicking in? Anita Chaudhuri investigates how to beat your bad habits and welcome fresh, new beginnings with open arms…

Anita Chaudhuri

22 June 202621 June 2026

Emotional wellbeing

Feelings aren’t facts — so why do they feel like it? How to weather emotional storms

Writer Kellie Gillespie-Wright examines the science behind mood and emotional resilience — and helps you take back control.

Amy Mica Marsden

21 June 202621 June 2026

Career

6 signs you’ve tied your entire self-worth to your career – and how to break free

Here’s how to reconnect with who you are outside of your job, achievements and ambitions.

Lily Smith

21 June 202619 June 2026

Physical wellbeing / Mental health

As the pollen count soars along with the temperatures, and hay fever sky rockets, we ask: can allergies cause panic attacks?

With the pollen count rapidly increasing, is your anxiety on the rise too? We take a closer look at how hay fever affects your mental health…

Psychologies

20 June 202619 June 2026

Career

On the brink of burnout? How to spot the signs and set healthier boundaries at work

‘Being good at your job shouldn’t require sacrificing your health, relationships or wellbeing.’

Lily Smith

20 June 202619 June 2026

Mental health

The procrastination spiral: Why feeling busy isn’t the same as getting things done, and how shame caps it all

Procrastination over good work rarely looks like doing nothing. More often, it looks like planning, refining, organising, and mentally rehearsing work that never quite begins. Over time, this creates a procrastination spiral: a loop where delay feeds guilt, guilt undermines confidence, and lowered confidence makes starting even harder. What begins as simple postponement quietly becomes […]

Sally Saunders

19 June 2026