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Too hot at night? Here’s how to sleep in the heat

We all love those glorious long summer days, but summer nights? In this quick guide we’ll share our best tips for how to sleep in the heat.

Psychologies

30 June 20253 July 2025

Too hot at night? Here’s how to sleep in the heat

Many adults are living with undiagnosed autism without realising it – these are the seven hidden signs experts want you to know

From workplace challenges to social exhaustion, Anne Fletcher explores the subtle traits of autism that can remain hidden for decades before a diagnosis. Words: Anne Fletcher. Images: Shutterstock. I remember the first time I heard about autism. It was the 80s, and Dustin Hoffman was huge. Then he did Rain Man. It took the world […]

Amy Mica Marsden

7 July 20267 July 2026

Emotional wellbeing

An invitation to reset: The transformative retreats by Consulting & Events

Discover yoga retreats, wellness experiences, destination weddings and more.

Psychologies

6 July 20266 July 2026

Friendships

Heading off on vacation with friends this summer? These are the expert tips you need to know to avoid arguments on your trip

Vacations should be a time of relaxation – but when you’re outside of your usual routine, tensions with friends can arise. We asked the experts how to keep trips fun and argument-free this summer. Words: Amy Mica Marsden. Images: Shutterstock. We all deserve a break when we can – and taking a trip with our […]

Amy Mica Marsden

6 July 20265 July 2026

Emotional wellbeing

Are women ‘losing’ themselves in midlife – or are they finally connecting with who they truly are?

Feeling like you’re losing yourself in midlife might be the beginning of remembering who you are – beyond the roles and responsibilities that have defined you for so long.

Lily Smith

5 July 20262 July 2026

Nutrition

Nutritionist’s top tips for neurodivergent women – including the foods to avoid and supplements to try

These are the top foods, nutrients and supplements neurodivergent women should be focusing on to feel their best.

Lily Smith

4 July 20263 July 2026

Mental health

Have adults forgotten how to have fun? Experts say reclaiming play could boost wellbeing in unexpected ways

Writer Kellie Gillespie-Wright discovers how adding some play into your life can stimulate the mind, stave off stress, and safeguard your mental health. Words: Kellie Gillespie-Wright. Images: Shutterstock. When was the last time you rolled down a hill, swung on a swing, or spent the afternoon colouring in? Chances are you haven’t done any such […]

Amy Mica Marsden

3 July 20262 July 2026