How to talk to teenagers
Learn how to communicate effectively and rebuild your relationship with your teenage child with this advice from psychotherapist Lucy Beresford…
Parenting
How to talk to your child about gender identity
Feeling lost when your child asks you questions about gender? We caught up with the experts to discover how to have an open-minded and honest conversation with your child about gender identity…
Angela Scanlon opens up about her 15-year eating disorder
After years spent battling an eating disorder and searching for a cure for her deep-seated insecurities, TV presenter Angela Scanlon reveals all about her journey towards self-acceptance, gratitude and joy…
How to help a child regulate their emotions
Discover how to help your child regulate and deal with confusing emotions, such as anger, fear and worry, with these top tips from clinical psychologist Dr Anne Lane…
What is postnatal depression (PND)?
Discover the causes and symptoms of postnatal depression (PND), plus some top tips on how to help yourself and others who are struggling.
What empty nest syndrome? How to navigate living with an adult child
Motherhood is a labour of love, then babies grow up and find their own way in the world. But with a growing number of adult children living at home, the ongoing responsibility can weigh heavily on a parent. Vee Sey steers her family towards modern domestic harmony
How to have a difficult conversation
It’s not always easy to face difficult conversations that could bring us closer to those we love. But, as Abi Jackson discovered, it’s never too late to talk… here she shares how a difficult conversation with a parent played out, and a family therapist explains how you can approach a long-overdue discussion about past hurts…
How our mothers make us
In order to establish happy relationships in adult life, we need to untangle the emotional patterns passed down from our mothers. By Emma Cook
Dealing with a hyperactive son
How do you guide a teenager to adulthood when he’s just been diagnosed with ADHD? Ilona Boniwell is finding out
Help your child cope with bullies
Childhood bullying can have a lasting impact, especially if it occurs when a child is in their vulnerable teenage years. Yvonne Roberts finds out how parents can help
