How nature benefits our mental health and wellbeing
Whether you’re forest bathing, cloud gazing or strolling through the park, we take a closer look at the mental health benefits of nature…
Mental Wellbeing
Tapping therapy: how EFT works
Psychotherapist Hilda Burke explores how tapping therapy – also known Emotional Freedom Technique (EFT) – works, before sharing some top tips on how to get started…
Self-hypnosis: how to practise hypnotherapy for anxiety
Discover how self-hypnosis could help you to manage your anxiety and feel calmer every day…
Japanese wellness practices: ikigai, wabi sabi & kintsugi
In our quest to discover the best wellbeing tips from around the globe, this month we’re embracing Japanese wellness practices – also known as J-wellness – to discover how the concepts of ikigai, wabi sabi and kintsugi could help us all lead a longer, healthier and more fulfilling life…
How to live your best life
We caught up with the experts to discover the key ingredients required to create the life of your dreams…
Walking in the rain: 4 wellness benefits of rainy walks
It’s time to re-invent the way we perceive Britain’s often drizzly days and discover what walking in the rain can do for your health and wellbeing…
What is art therapy? Benefits for mental health
We take a closer look at the benefits of art therapy for your mental health and wellbeing…
Angela Scanlon opens up about her 15-year eating disorder
After years spent battling an eating disorder and searching for a cure for her deep-seated insecurities, TV presenter Angela Scanlon reveals all about her journey towards self-acceptance, gratitude and joy…
Mindful dog walking: create calmer walks for you & your dog
Discover how you and your four-legged friend can reap the well-being benefits of more mindful dog walking in just five days…
Mindfulness walking: the power of moving meditation
With a little focus, you can boost the mental benefits of walking even further this National Walking Month by incorporating mindfulness and meditation…
