‘Who am I?’ is a new virtual retreat programme for gay men and members of the LGBTQI+ community. The aim is to create space for self-exploration and self-acceptance within the LGBTQ+ community. Here, its founder Michael Edward Stephens tells us more
Marie Kondo shares her decluttering tips to help you transform your home from unmanageable mess to ordered haven…
Discover how to overcome low self-esteem and be more confident in yourself with these mindfulness tips from Journalist Deborah Ward…
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Yes, says psychologist Ilona Boniwell – if you focus on two simple things: giving and gratitude
Do you find yourself agreeing with others to keep the peace? Or mulling over a conversation and regretting the things you didn’t say? For ‘easy-going’ Ellen Tout, enough was enough – she wanted to start saying how she truly felt
When Abi Jackson’s dreams for the future fell apart, she discovered a whole new passion – and that happiness does not depend on romantic love. Read how she healed a broken heart…
When Joanna Clarke’s husband lost his job, she harboured vengeful thoughts over their bad luck. She knew she had to overcome her bitterness, but how?
Do you tend to feel worse after talking through a problem with a friend in the same situation? Emotional mirroring could be to blame…
Do you want to make a change this new year? In this podcast, Editor-at-Large Ali Roff chats with Hannah Beecham, Founder of RED January about how getting active everyday can support not only our physical health, but our mental health too. Have the best start to 2019 ever, by registering to take part in Red […]
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