Taking away blame: how to normalise your experiences after domestic abuse
If you have suffered an abusive relationship, it’s vital to remember it wasn’t your fault – says trauma-informed domestic abuse recovery expert Sue Penna
Mental Wellbeing
How to work and parent simultaneously without feeling like you’re failing at both
Working from home whilst looking after your children can be a challenge, but it doesn’t have to be. Here’s five ways to succeed at juggling parenting and work, without feeling like a failure
Self-acceptance and self-exploration virtual retreats for the LGBTQI+ community
‘Who am I?’ is a new virtual retreat programme for gay men and members of the LGBTQI+ community. The aim is to create space for self-exploration and self-acceptance within the LGBTQ+ community. Here, its founder Michael Edward Stephens tells us more
Marie Kondo method: 10 tidying tips to transform your home
Marie Kondo shares her decluttering tips to help you transform your home from unmanageable mess to ordered haven…
Be more confident: 10 ways to overcome low self-esteem
Discover how to overcome low self-esteem and be more confident in yourself with these mindfulness tips from Journalist Deborah Ward…
Advice: My partner’s low mood is sapping my positivity
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Is it possible to have a truly happy Christmas?
Yes, says psychologist Ilona Boniwell – if you focus on two simple things: giving and gratitude
Stop being a people pleaser and say how you really feel
Do you find yourself agreeing with others to keep the peace? Or mulling over a conversation and regretting the things you didn’t say? For ‘easy-going’ Ellen Tout, enough was enough – she wanted to start saying how she truly felt
How one woman healed a broken heart
When Abi Jackson’s dreams for the future fell apart, she discovered a whole new passion – and that happiness does not depend on romantic love. Read how she healed a broken heart…
How to be less resentful
When Joanna Clarke’s husband lost his job, she harboured vengeful thoughts over their bad luck. She knew she had to overcome her bitterness, but how?
