Advice: My partner’s low mood is sapping my positivity
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Mental Wellbeing
Is it possible to have a truly happy Christmas?
Yes, says psychologist Ilona Boniwell – if you focus on two simple things: giving and gratitude
Stop being a people pleaser and say how you really feel
Do you find yourself agreeing with others to keep the peace? Or mulling over a conversation and regretting the things you didn’t say? For ‘easy-going’ Ellen Tout, enough was enough – she wanted to start saying how she truly felt
How one woman healed a broken heart
When Abi Jackson’s dreams for the future fell apart, she discovered a whole new passion – and that happiness does not depend on romantic love. Read how she healed a broken heart…
How to be less resentful
When Joanna Clarke’s husband lost his job, she harboured vengeful thoughts over their bad luck. She knew she had to overcome her bitterness, but how?
The psychology of emotional mirroring – and how to stop it
Do you tend to feel worse after talking through a problem with a friend in the same situation? Emotional mirroring could be to blame…
Start your new year with a bang and your support physical and mental wellbeing, with our RED January podcast!
Do you want to make a change this new year? In this podcast, Editor-at-Large Ali Roff chats with Hannah Beecham, Founder of RED January about how getting active everyday can support not only our physical health, but our mental health too. Have the best start to 2019 ever, by registering to take part in Red […]
Will you have a happy Christmas with your family this year?
Will you be playing happy families this Christmas? What could it teach you about yourself, asks our resident cartooning psychologist Dr Nina Burrowes
What to say to your friend or family member after a miscarriage or pregnancy loss
As this week (9 – 15 October) is Baby Loss Awareness Week, it’s good to be mindful about your friend or family member’s loss. Jo Tocher, the founder of Life After Miscarriage gives us some advice
Wake up! It’s good to talk
Chris Baréz-Brown urges us to trade secret stories to reveal our real selves and connect with others. Don’t keep your truth under wraps…
