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Let’s talk about men’s mental health: How to get the men you love to open up about how they’re feeling

Encouraging the men in your life to open up isn’t always easy, but starting a conversation is the first step, writes Camilla Foster

Sally Saunders

1 October 202630 September 2026

Let’s talk about men’s mental health: How to get the men you love to open up about how they’re feeling

What’s your attachment style? How understanding whether you’re secure, anxious or avoidant could help your relationship

From anxious and avoidant to secure and fearful-avoidant, understanding your attachment patterns can help you recognise relationship triggers, communicate more openly and respond differently when things feel difficult

Rhys Thomas

30 September 202628 September 2026

Personality

Want to feel more confident after 50? 5 simple ways to rebuild your self-esteem and trust yourself again

Statistically, people’s self-esteem is said to peak in their 60s and 70s, but people can easily fall outside the realm of statistics. Fortunately, there are ways to rebuild confidence and esteem at any age

Rhys Thomas

29 September 202628 September 2026

Mental health

Are your mood changes more than ordinary ups and downs? What doctors want you to know about bipolar disorder

Many people don’t recognize the symptoms of bipolar disorder, and getting a diagnosis can take time. Here’s what to look out for and what to do next.

Amy Mica Marsden

28 September 202626 September 2026

Relationships / Personality

The reason why so many people find WhatsApp voice notes annoying

From long, rambling recordings to unpredictable volume and the feeling that you have to listen there and then, voice notes can be convenient for the sender but surprisingly demanding for the person receiving them. Here’s why they can grate on us psychologically.

Suzanne Baum

27 September 202623 September 2026

Family & parenting / Mental health

Why being smacked as a child can still affect you decades later

Being smacked was considered normal discipline by many parents in previous generations. But for some adults, the memories can still evoke anger, fear or sadness decades later. Therapists explain why experiences from childhood can continue to affect us – and our relationships with our parents – in later life.

Suzanne Baum

26 September 202623 September 2026