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Forgiveness is a strength

Formerly begrudging Harriet Minter is liberated to discover that forgiveness is a strength and not a weakness – and paves a path to self-awareness, empowerment and positivity

Psychologies

11 September 201718 February 2022

Mindfulness

Dr Martha Deiros Collado — ‘We prioritise our phones over everything else’

Are you getting sick of losing hours of your life to your phone every day, even when you’re trying hard not to? Psychologist and expert Dr Martha Deiros Collado is here to help us take back control from phone addiction… Words: Sally Saunders. Images: Jesse Jenkins After chatting with Dr Martha Deiros Collado, it’s hard […]

Sally Saunders

6 October 20256 October 2025

Emotional wellbeing

Peach melba cheesecake

This healthy take on the traditional cheesecake was created by Natalie Seldon, author of The Goodness of Nuts & Seeds

Psychologies

2 August 201718 February 2022

Emotional wellbeing

The subtle power of narcissism

Author Joanna Briscoe shares her experience of being charmed and reeled in by narcissists, how to spot them in your life, and how she drew on her experiences and research to write her new novel, The Seduction.

Psychologies

11 June 202018 February 2022

Relationships

Friends are good for our health

Friends may be even more important than we realised in the fight against serious illness. Can our pals really save our lives?

Psychologies

17 August 201119 February 2022

Physical wellbeing

Your perimenopause mind: managing mood, memory and sleep

Kellie Gillespie-Wright discovers how hormonal changes impact memory, mood, sleep, and energy, why misdiagnosis is common, and how lifestyle, medical care, and emotional support can help women adapt, reframe, and thrive through perimenopause. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels Panic attacks. Social withdrawal. Brain fog. A collapsing tolerance for other people’s nonsense. For many women […]

Psychologies

15 September 202515 September 2025

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