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Affairs might be ‘sexy’ but they are rarely purely about sex – here are 6 of the biggest affair triggers

Author and psychotherapist Philippa Perry offers her analysis of what can lead to an affair

Sally Saunders

19 July 20123 September 2026

Love life

How many times should a happy couple be having sex? You might be asking the wrong question

Once a week? Three times a week? A few times a month? And if you’re having less than that, should you be worried? It is surprisingly easy to believe there is a correct answer. Search online and you’ll find statistics about how often couples supposedly have sex, alongside endless conversations about libido, “dead bedrooms” and […]

Sally Saunders

11 September 202611 September 2026

Love life

How much porn is too much? The signs your relationship with porn might need attention

Porn has become part of many people’s sex lives — but how do you know when a habit has become a problem? Sex and relationship expert Becky Crepsley Fox explains what really matters, from motivation and control to the impact on your relationships, work and wellbeing. How much porn is too much? It’s a deceptively difficult question, partly because we’re often given very different answers. One person might say […]

Sally Saunders

11 September 202611 September 2026

Love life

How long is too long to go without sex? And how do you have the conversation?

If you’ve started counting the time since you and your partner last had sex, you’re probably wondering whether it means something. An expert explains what matters more than the number on the calendar. Three weeks? Two months? Half a year? If you haven’t had sex with your partner for a while, it can be surprisingly […]

Sally Saunders

11 September 202611 September 2026

Neurodiversity

Menopause is unmasking autism and ADHD in midlife women – here are the signs to look for

Is it ‘menopause brain’ – or have you always had ADHD or autism without realising? Here’s how to tell.

Lily Smith

1 September 20262 September 2026

Nutrition

Why your hormones can change how you feel – and the nutrients that may help to support you

Discover how Efamol® Omega Femme can support you when hormones shift.

Lily Smith

1 September 202627 August 2026