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Podcast: Learn to be Kind to Yourself

How do you speak to yourself when you fail at something or feel unsure? Learn how to become your own best friend and cultivate kindness towards yourself in this special dossier episode

by Psychologies

Many of us offer a compassionate, listening ear when our loved ones are struggling, but use negative self-talk towards ourselves.

In this episode, we explore how to be your own buddy, find an inner coach and incorporate mindfulness into your daily life.

Click the Psychologies Podcast Channel Logo to Listen:

Photograph: Getty Images

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