How to improve your gut health: stay slim, boost brain health & sleep better
We take a closer look at how to improve your gut health for better sleep, weight management, brain health and overall wellbeing…
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Too stressed to sleep? Try the coherent breathing technique
Too stressed to sleep? We take a closer look at the science behind stress and sleep, before exploring how the coherent breathing technique could help…
Stress and weight loss: 6 techniques to stay relaxed and fit
Lowering your stress levels provides a huge range of health and wellbeing benefits – including promoting healthy weight loss. Manage your stress with these expert tips…
IBS Awareness Month: free copy of Good Gut Health Guide
In recognition of IBS Awareness Month this April, we’re giving away free copies of Your Guide to Good Gut Health for anyone in need…
Minestrone soup recipe
Cooking from scratch is best – but we won’t say no to a few culinary shortcuts. Try this simple minestrone soup recipe for a quick, healthy and nutritious meal…
8 cures for digital fatigue
Are you always Zoom-ready? Resilience champion Katie Piper addresses the modern increase in digital fatigue and shares some simple cures to help you restore your energy and vitality…
Easy and cosy vegan shepherd’s pie recipe with lentil mince
Every January, millions of people across the globe start a New Year’s ‘revolution’ and try going meat-free for a month as part of the Veganuary challenge. Not only is a plant-based diet good for your health, its beneficial for the planet too. Plus, going green need not be daunting or dull when you have a […]
Ready, set, go! The benefits of running in mid-life
Pull on your trainers and benefit from a wellbeing boost as you navigate a new phase of life
Upside-down pear cake – gluten-free, vegan and perfect with a cup of tea!
Time for tea? This indulgent and spice-filled pear cake is ideal to accompany an afternoon cuppa, from sustainability chef Sophie Gordon’s cookbook, The Whole Vegetable
Lazy day pasta with a zingy garlic kale sauce
Whip up this vibrant vegan pasta dish from sustainability chef Sophie Gordon’s cookbook ‘The Whole Vegetable’
