10 tips for a happier, healthier life
There’s no secret – the simplest things are often the best, says nutritionist Dr John Briffa, if we want to feel good all year round
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Why a thing of beauty really is a joy forever
Every month, in our Mind Life Lab Experiment, Martha Roberts invites you to road-test research around feeling good
Guest blogger: Happy Death Day
Guest blogger Annie Broadbent talks about commemorating the death of a loved one.
The meditative power of swimming
Swimming isn’t just good exercise for the body, it’s also calming and restorative for the mind, says Anna Hunt
Find your creative space at home
Craving creative space in your home? Naomi Cleaver, interior designer and TV presenter, gives her tips on de-cluttering and finding space in your home to let your creative juices flow.
The benefits of self-massage
With a few simple techniques you can reap the benefits of a professional massage at home. By Amanda Brown
How much drinking is too much?
Women in their twenties and thirties are becoming anxious about levels of social drinking. But how does it feel to take a break from the bubbly? By Zoe Strimpel
How to take a gap-year adventure in 10 days
Do you crave a gap year-style adventure but just don’t have the time? Kate McGinlay fulfills a childhood dream on a 10-day trip combining voluntary work with a journey into the African bush
