Anxiety and insomnia: how to stop worrying before bed
Are you worrying right before bed, or experiencing anxiety and insomnia during the night? Discover how to feel calmer throughout the night with these top tips from Sarah Maber…
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Why we love comfort food: the real reason you gravitate towards that big bowl of pasta
Miriam Habtesellasie reveals how positive first experiences influence our favourite comfort food choices
The Body Coach two-week food and fitness plan
As part of her Positive Fitness series, Amerley Ollennu has found that logging on can be a huge help with working out…
How cleanliness affects your behaviour
Or why a dirty place of work might make you more inclined to be selfish
Lose weight with a smaller plate
Are you planning drastic, far-reaching new year’s resolutions? Stop! Making tiny (almost stupidly tiny) changes will be more lasting in the long run. Follow Oliver Burkeman’s easy steps… here is a small change that will make a big difference
Eat at home for happiness
Every month in our Mind Life Lab Experiment, Martha Roberts invites you to road-test research around feeling good
Tricks for decluttering your spaces
Want to lead a happier life? Free up some space physically and emotionally – try these eight expert tips
Eight tips on how to manage a sensitive bladder
From men and politics to feminism and fashion, there isn’t a lot women won’t talk about – except for urinary incontinence
Maple peanut California wraps
If you are looking for a quick vegetarian snack then Anna Jones has just the recipe for you
