How extroverts can help introverts this Christmas
So, your partner's an introvert and you're not. Here's how you can make the festive season a bit easier for them

Photograph: iStock
Search
So, your partner's an introvert and you're not. Here's how you can make the festive season a bit easier for them
By
Psychologies

Photograph: iStock
Accepting the fact that there is no ideal job can be a liberating experience, says Emma Cook ย
Many people suffering from abuse carry its impact into the workplace. From missed deadlines to heightened anxiety, recognising these subtle signals can help colleagues feel seen, supported, and less isolated. We tend to think of domestic abuse as something visible. A bruise. A raised voice. A dramatic crisis that spills into public view. But in […]
Friendship is a human need, but if youโre hooked on the idea of a group dynamic, you may be seeking the wrong tribe in the wrong place. Emma Reed discovers how belonging can be found without a large posse of pals
If youโve ever been told to ‘just relax’ and found it impossible, the missing piece may not be mindset โ but muscle tension, breath and the way your body is holding stress. Discover these ways to calm your body You might think your stress lives in your thoughts. In the email you canโt quite word […]
With global tensions in the news โ like the US strikes on Iran โ itโs easy to feel overwhelmed by anxiety. The constant flow of negative headlines can leave us stuck in a cycle of worry, unable to focus on anything else. So, how can we regain control and manage anxiety? Award-winning coach Kim Morgan, […]
How will you be ‘aestivating’ this summer? And what is it? Nature has a way for us to rest, regroup and redirect our lives, says Caroline Sylge. Discover how to create the ultimate home staycation retreat…
From humming to imagining yourself in the future, wellbeing experts share their favourite ways to keep calm when the world feels crazy Words: Ella Walker. Images: Shutterstock Everybody feels stressed sometimes, itโs a completely normal โ some would even say vital โ part of being human. The adrenaline that comes with it is what helps […]
Rather than the predicted baby boom, the pandemic prompted a craze for pets – and puppies in particular. Rebecca Frank explores why we feel such a special bond with our four-legged companions
It can be difficult to cope when hit with crushing disappointment. Learn how to get over disappointment and move on with these top tips…

Subscribe to Psychologies and save up to 79%! Plus, receive a FREE gift from Hairstory worth ยฃ46!