How extroverts can help introverts this Christmas
So, your partner's an introvert and you're not. Here's how you can make the festive season a bit easier for them

Photograph: iStock
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So, your partner's an introvert and you're not. Here's how you can make the festive season a bit easier for them
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Psychologies

Photograph: iStock
Few times of year throw up as many tricky topics as Christmas, from whether you-know-who is real to why thereโs no PS5 under the tree. Heidi Scrimgeour, a mother of three, discovers how to tackle some challenging questions
Are you getting sick of losing hours of your life to your phone every day, even when youโre trying hard not to? Psychologist and expert Dr Martha Deiros Collado is here to help us take back control from phone addictionโฆ Words: Sally Saunders. Images: Jesse Jenkins After chatting with Dr Martha Deiros Collado, itโs hard […]
Kellie Gillespie-Wright discovers how hormonal changes impact memory, mood, sleep, and energy, why misdiagnosis is common, and how lifestyle, medical care, and emotional support can help women adapt, reframe, and thrive through perimenopause. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels Panic attacks. Social withdrawal. Brain fog. A collapsing tolerance for other peopleโs nonsense. For many women […]
If you’re feeling rundown, tired, or stressed, medical herbalist Katie Pande shares the best spices for an immunity boost
Advertorial promotion Treat your loved ones – or yourself – this Christmas with our pick of the best wellness, self-care and beauty gift ideas, from mindfulness journals to skin-loving essentials. The gift of an inner glow: Fulcrum Health NoviBeauty (ยฃ54.95, fulcrumhealth.com) Use code NOVIGIFT for a complimentary non-peroxide whitening kit and purple whitening toothpaste – […]
Science, spirituality and manifestation could co-exist better than you might think. We spoke to Dr Tara Swart about life, death, and being open-minded in the face of tragedy.
Are you getting sick of losing hours of your life to your phone every day, even when youโre trying hard not to? Psychologist and expert Dr Martha Deiros Collado is here to help us take back control from phone addictionโฆ Words: Sally Saunders. Images: Jesse Jenkins After chatting with Dr Martha Deiros Collado, itโs hard […]
Does the back-to-school feeling of September leave you restless and craving something new in your life? Kate Townshend shares her thoughts on the shifting of seasons and whether it’s time to make a change this autumnโฆ Images: Shutterstock, Pexels September has always been an evocative month for me. The whisper of seasonal change in the […]
For a long time weโve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a dopamine deficit be the real culprit behind treatment-resistant depression, asks Emma Green Dopamine has come into the spotlight in recent years, and itโs not always been for good reasons. Our over reliance […]

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