Listen to the Psychologies and UKCP 'Talking Therapies' podcast: Are we pressured to be happy?
By 
Psychologies
The chase for happiness can turn into an unattainable goal, but can we break the cycle of questioning what makes us happy?
In this episode, UKCP’s CEO Sarah Niblock talks to UKCP psychotherapist Martin Weaver to find out how psychotherapy can help us have a better relationship with ourselves, leading our journey to happiness…
It can feel impossible to know how to deal with life-changing events, like a bereavement or job loss. We take a closer look at how to navigate painful feelings and recover from emotional trauma…
UKCP psychotherapist, Silva Neves, discusses what sexual consent is and why an open dialogue about assumptions and consent is important for healthy, empowered relationships…
Suzy Walker chats to the experts to curate a manual of essential self care practices to help us navigate any challenges that lie ahead…
Give your beauty routine an upgrade this summer with our pick of the latest wellness-inspired skincare products and supplements. The flowers are blooming, the days are longer, and the sun is shining: with summer right around the corner, it’s the perfect time to give your beauty and wellness regime a little boost. Pamper yourself this […]
Learn to sit comfortably with your fears for tomorrow and reclaim your today, writes Kellie Gillespie-Wright.
Taking place from 4-8 June, the transformative Delphi Awakening Retreat is informed by the latest advances in psychology and inspired by the timeless fundamentals of Ancient Greece. Designed by two expert psychologists, Dr Tina Grigoriou and Dr Dimitri Spiliotis, the Delphi Awakening Retreat combines playful mind and body interventions with excursions to the majestic landscape […]
With stronger conviction and greater connections, it’s high
time we embraced growing older, writes Yasmina Floyer
When your get-up-and-go has got up and gone, lean in and listen to your body and mind for an energy boost, writes Stephanie Fitzgerald
Dr Alex George talks to Psychologies’ Hannah Stephenson about empowering young people to feel more positive, prioritising his own mental health, and why he believes communication is the key.
