Emotional wellbeing

Author Ruby Warrington asks you to consider how different your life would be if you stopped drinking on autopilot, or stopped drinking altogether?

From daredevil in cult TV show Dirty Sanchez to endurance athlete, Matt Pritchard is colourful and creative – just like the gorgeous dishes in his new vegan cookbook

Broccoli may be dubbed the ultimate ‘green machine’. Indeed, this cruciferous powerhouse has a whole lot of natural ammo

Research cited by the Mental Health Foundation has found that 10% of young people have self-harmed. Here Ceylan Scott, who has suffered from Borderline Personality Disorder, asks us all to challenge the stigma and raise awareness of the treatment options available

Committing to a healthy lifestyle doesn’t mean you have to impose strict rules on yourself. Ali Roff explains why it’s all about balance

Ocean Robbins, author of ‘31-Day Food Revolution: Heal Your Body, Feel Great And
Transform Your World’ (Hay House, £12.99) shares ways to consume consciously

This device offers a real solution to beat bladder issues

Set to be one of the year’s most inspiring and entertaining films – read why we love ‘On the Basis of Sex’, watch our live videos and win a copy of the book ‘The Unstoppable Ruth Bader Ginsburg’, about which the film is based

What’s the secret to feeling happy with your lot? Phakchok Rinpoche and Erric Solomon, authors of Radically Happy, say there’s a simple answer