What is a panic attack? How and why they happen
What is a panic attack? We debunk the myths and tell you how to recognise them, and why they happen.
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Does uncertainty cause anxiety?
Does uncertainty cause anxiety? Discover how to embrace not knowing as a fact of life and improve your wellbeing.
7 essential self-care practices to live by
Suzy Walker chats to the experts to curate a manual of essential self care practices to help us navigate any challenges that lie ahead…
Stress relief music: how to reduce anxiety
If you need stress relief, playing an instrument or listening to music is one of the best ways to reduce anxiety and find mindfulness…
Brené Brown on the curse of comparison and how to avoid it
It’s the curse of modern life: the crush between conformity and competition. The world-renowned author and
researcher Brené Brown explores the comparison trap… and how to avoid it
Find yourself again after a personal crisis
Navigate the storm of mental ill health and journey towards wellness with greater self-awareness and
the belief in a brighter future, writes Caroline Butterwick
Stress breathing exercises: self-soothing breath technique
Anita Chaudhuri investigates the deep, dark secrets of stress, before exploring how stress breathing exercises can help…
No-bake Speculoos vegan cheesecake
This dreamy cheesecake is made with Speculoos or Belgian spiced biscuits, but works just as well with any cookie of your choice. A vegan treat that’s a slice of heaven
Anxiety relief: 7 management techniques to help you cope
Ali Roff Farrar discusses the best management techniques for anxiety relief…
Victoria sponge cake – a vegan take on a traditional tasty treat
Think you can’t eat deliciously creamy cakes and desserts as part of a plant-based diet? Think again! Holly Jade, award-winning vegan baking blogger and author of The Little Book Of Vegan Baking, shows you how. Try this vegan version of an English Victoria sponge cake with a zesty twist…the perfect excuse to throw a tea party!
