Walking in the rain: 4 wellness benefits of rainy walks
It’s time to re-invent the way we perceive Britain’s often drizzly days and discover what walking in the rain can do for your health and wellbeing…
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
What is art therapy? Benefits for mental health
We take a closer look at the benefits of art therapy for your mental health and wellbeing…
Angela Scanlon opens up about her 15-year eating disorder
After years spent battling an eating disorder and searching for a cure for her deep-seated insecurities, TV presenter Angela Scanlon reveals all about her journey towards self-acceptance, gratitude and joy…
Mindfulness walking: the power of moving meditation
With a little focus, you can boost the mental benefits of walking even further this National Walking Month by incorporating mindfulness and meditation…
No ambition: is it really a bad thing?
Do you struggle to come up with an answer when someone asks what you hope to do next in life? Discover why having no ambition might not be such a bad thing after all…
Stress Awareness Month: Free copy of ‘Beat Anxiety’
For Stress Awareness Month, we’re giving away free copies of ‘Change Your Life: Beat Anxiety’ for anyone looking to overcome their anxieties and feel more calm…
Stress Awareness Month: Free copy of ‘Find Your Calm’
For Stress Awareness Month, we’re giving away free copies of ‘Improve Your Life – Find Your Calm’ for anyone looking to feel less stressed…
How stress affects gut health
We take a closer look at how stress affects your gut health, before explaining how to manage your stress levels and protect your microbiome…
How to speak up for yourself
Struggling to speak up for yourself? Learn how to find your voice with these top tips…
How to recover from emotional trauma
It can feel impossible to know how to deal with life-changing events, like a bereavement or job loss. We take a closer look at how to navigate painful feelings and recover from emotional trauma…
