Help your body deal with anxiety: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: Help your body deal with anxiety
Mental health
Everyone has a Mental Health to care about, Psychologies Magazine is dedicated to sharing expert advice & experiences; to create a happier, healthier you.
3 ways to start your day with your mental health in mind
Have you ever thought about the impact your morning routine has on the rest of your day? Tania Diggory, Founder and Director of Calmer, shares her top 3 tips to inspire a supportive routine that helps you start your day with your mental health and wellbeing at the heart of it.
Are you secretly depressed?
Are you a ‘count your blessings’ person, putting a brave face on the outside to hide feelings of anxiety? Perhaps you are maintaining a facade of a happy life while silently coping with exhaustion or loneliness. You could have Perfectly Hidden Depression…
Flower essences for anxiety
It is no wonder that in our modern world we often struggle – and that anxiety is a common challenge we are having to deal with. This is where flower essences come in
4 ways to overcome feelings of anxiety
Overcome feelings of anxiety and low mood and start feeling like yourself again
3 ways to beat anxiety in lockdown
Feeling worried or anxious? Here, author Sam Owen shares three ways to ease your anxiety
Claudia Winkleman and Tanya Byron on their mental health podcast
Claudia Winkleman and clinical psychologist Tanya Byron talk to Rachel Dobson about How Did We Get Here? – their thought-provoking and entertaining new podcast from the therapist’s couch
Are you obsessed with the dark side of psychological personality disorders?
The dark triad of negative personality traits, which includes narcissism, gets a lot of airtime – but does it skew our view of humanity? Suzy Bashford learns about a contrasting measure, the light triad
Five ways dogs improve your mental health
Dogs have long been referred to as ‘man’s best friend’, but have you ever considered that your furry pal is actually a positive benefactor to your state of mind? Read on for why. Plus, here’s your chance to win a Siccaro dog drying robe
How can I dissolve anxiety and depression naturally? A personal story of recovery
Andrew Bridgewater, a chartered psychologist, shares his experience of anxiety and depression as well as offering advice on how to soothe it naturally
