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Carolyn (Caz) Hawley

Coach, Coach Supervisor, Mentor Coach, Director

Areas of specialism

Career coaching, Executive coaching, Grief coaching, Group coaching, Leadership coaching, Maternity/return to work coaching, Personal/life coaching, Relationship coaching, Self-esteem/confidence coaching, Stress/wellbeing coaching

Why Therapy is a Great Way to Make Room for Yourself in 2025

Advertorial promotion In the whirlwind of life’s demands, carving out time just for yourself can feel almost impossible. Between work, family, relationships, and daily responsibilities, it’s easy to overlook your own needs but remember, self-care isn’t selfish, it’s essential. Therapy offers a dedicated space—50 minutes each week—to pause, reflect, and reconnect with yourself. It’s a […]

The subtle power of narcissism

Author Joanna Briscoe shares her experience of being charmed and reeled in by narcissists, how to spot them in your life, and how she drew on her experiences and research to write her new novel, The Seduction.

My difficult friend: how to deal with ambivalent friendships

Does someone close to you blow hot and cold, or let you down? Research suggests that an ‘ambivalent’ friend hurts us more than an enemy, but that doesn’t mean you have to say goodbye, as Suzanne Scott discovers.